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Winter Veggie Stew

Stews are perfect for the winter months! They provide warmth, nutrition, and comfort during the colder days. They’re packed with veggies, beans for proteins, and aromatic herbs and spices to bring the flavors together. This winter veggie stew is filling, nutritious, and will please the family! Winter Veggie Stew Ingredients Winter Veggie Stew Ingredients Keep…

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Bridging the Community Gap | Primary Health Network’s Pioneering Initiatives to Tackle Health Disparities

We take great pride in our commitment to reducing health disparities and enhancing the social drivers of health in our communities. Through a comprehensive and holistic approach to care, we are pioneering innovative solutions. Our integration of Community Health Workers, Community Ambassadors, and Mobile Health Clinics exemplifies our steadfast dedication to delivering healthcare solutions. Community…

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The Ultimate Guide to Sticking to Healthy Eating Habits

In a world filled with tempting treats and convenient fast-food options, maintaining a healthy eating routine can be challenging. However, adopting and sticking to healthy eating habits is crucial for overall well-being. This guide aims to provide practical tips and strategies to help you make healthier food choices and develop a sustainable and enjoyable approach…

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Mastering the Art of Meal Prep: A Recipe for Health and Efficiency

In the hustle and bustle of our daily lives, finding the time to prepare nutritious meals can often seem like an insurmountable challenge. Enter the game-changer: meal prep. Beyond being a trendy buzzword, meal prepping is a lifestyle approach that can revolutionize the way we eat, saving time, promoting health, and fostering a sense of…

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Celebrating Excellence in Leadership | Primary Health Network’s CEO, Dr. George Garrow, Receives Inspiring Leaders Award

Primary Health Network is celebrating excellence in our leadership with the announcement of the momentous achievement of our Chief Executive Officer, Dr. George Garrow, being honored with the prestigious Inspiring Leaders Award by the Inspiring Workplaces Group. This recognition stands as a testament to Dr. Garrow’s exceptional leadership and transformative contributions to both the organization…

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Meal Prep Recipe | Quinoa and Vegetable Bowl

This Quinoa and Vegetable Bowl is not only delicious but also packed with fiber, vitamins, and minerals. Feel free to add protein sources like grilled chicken, tofu, or chickpeas for a complete and satisfying meal. Enjoy your healthy and convenient meal prep! Ingredients: Instructions:

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Savoring Success: A Guide to Sticking to Healthy Eating Habits

Embarking on a journey towards healthier eating is a commendable decision, but the real challenge lies in maintaining those positive changes over the long term. In this blog post, we’ll explore practical strategies to help you not only adopt healthy eating habits but also stick to them, making wellness a sustainable part of your lifestyle….

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Consistency is Key | Navigating the New Year with Resolute Commitment

As we step into a new year, the promise of fresh beginnings and personal growth is both exhilarating and motivating. However, maintaining that enthusiasm and staying consistent with our goals throughout the year can often be a challenging journey. In this blog post, we’ll explore strategies to help you stay steadfast and resolute in your…

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A Farewell to 2023 | Primary Health Network Charitable Foundation

As we bid farewell to 2023, we find ourselves reflecting on the incredible journey we’ve had throughout the year and the positive impact we’ve collectively made in our local community. We are truly grateful for your steadfast support of the PHN Charitable Foundation, which has played a pivotal role in our success. Thanks to your…

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Christmas Leftover Turkey and Cranberry Quesadillas

These Christmas Leftover Turkey and Cranberry Quesadillas are a quick and tasty way to repurpose holiday leftovers into a whole new meal. It’s a perfect blend of savory turkey, sweet cranberry, and comforting stuffing, all wrapped in a crispy tortilla. Ingredients: Instructions:

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Upcoming Foundation Event


Giving Tuesday | December 3rd, 2024

The wait is over! Today is Giving Tuesday, and we need your help to reach our goal of raising $10,000 to support vital programs for children, families, and healthcare in our community. What Does Your Giving Tuesday Donation Go Towards? Why does Giving Tuesday matter?  Your donation will directly fund these impactful programs, improving the…

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