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How Did You Sleep Last Night?
Sleep plays a very important role in your physical health, but snoring can impair your sleep quality as well as the sleep patterns of those around you. Snoring is a common condition that can affect anyone, and it occurs when the flow of air through the mouth and nose is physically obstructed when you are…
Drinking and Driving – Don’t Risk It
It’s the holiday season, which means invitations to work parties, family parties, ugly sweater parties – the list goes on! Holiday gatherings are a great way to spend time with loved ones during the holiday season, but if you are going to drink alcohol at these events, play it safe – don’t drink and drive.According…
Living with Less: Benefits of a Minimalist Lifestyle
Are you familiar with the new lifestyle trend called “minimalism”? The concept of minimalism encourages people to live with less – fewer material possessions, less debt, and less clutter. We are exposed to countless advertisements each day telling us we need to buy certain things to be happy; minimalists ignore these messages and only live…
Kickoff Munchies: Eating During Football Season
While the beginning of autumn makes us think of Halloween and Thanksgiving, a second season is also beginning…football season! You might have already noticed more commercials for deals on pizza, wings, and other calorie-filled party treats. That big box deal might seem like the perfect way to feed the guys and gals of your sports…
Laughter is the Best Medicine
What could be more contagious than the annual flu or cold? Well, laughter of course! Humor is infectious and has the power of connecting those around us. Some would even go as far as saying laughter is the best medicine! But did you know there is some truth to this saying? According to helpguide.org, laughter:…
Smoke Alarm Maintenance Tips
We all know that we need to check our smoke alarms to make sure they are working – but do you know how often you need to check, and do you actually test them? Smoke alarms that are properly installed and maintained can save your life. Follow these recommendations from the National Fire Protection Association…
Antibiotics: Not Always the Answer
When you get sick, you want to feel better as soon as possible and it can be tempting to ask your doctor for an antibiotic to get you back on track. But antibiotics can only cure bacterial infections, such as strep throat or whooping cough. Viral infections, such as the common cold, the flu, and…
Campfire Safety Tips
With fall rolling in, the evenings are getting cooler. But while some of us miss the warm summer nights, the rest of us are grabbing firewood and marshmallows! Autumn means campfires, complete with fire-roasted hot dogs and gooey s’mores. However, before you invite your friends over, make sure you know your campfire safety.First, it’s best…
Pokémon Go: Getting Fit and Staying Safe
You may have noticed a lot more people than usual walking around your neighborhood streets, faces glued to their phones. For those not “in the know,” a new free-to-play mobile game craze, called Pokémon: Go, is sweeping the nation. In fact, in the U.S. alone, it currently has over 7.5 million downloads!Based on a 90’s…
School Sports: Know the Signs of a Concussion
Playing an organized sport in school is a great way for your child to stay in shape, learn about teamwork, and build leadership skills. But whether they play football, soccer, volleyball, or baseball, it’s crucial to know the signs of a serious injury such as a concussion.If your child receives a bump, blow, or jolt…
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Upcoming Foundation Event
PA OH Gives Week 2024! Now Open!
The highly anticipated giving event, PA OH Gives, is now open! This virtual fundraising initiative, hosted by the Community Foundation of Western PA and Eastern OH, aims to support local nonprofits, including PHN Charitable Foundation, that are tirelessly working to make a positive impact in our communities. The event runs from June 22nd to 28th,…