Page 34
Mammogram Programs in Pennsylvania
When it comes to breast cancer, early detection of the disease is crucial for the best chance of survival and remission. A mammogram is an x-ray of the breast that checks for breast cancer in women who have no signs or symptoms. According to the American Cancer Society, women ages 40-44 should have the choice…
Falling Leaves
With the weather cooling off, many of us are looking up at the trees, watching the changing colors of the leaves. They might be pretty now, but we all know that soon, the ground will be covered with them. When this happens, we’ll put on a coat or sweater, grab a rake, and start on…
Red or White? The Benefits and Risks of Drinking Wine
After a long or stressful day, many of us enjoy sitting down at home with a glass of wine. For hundreds of years, wine has been used as a home remedy for various conditions. Some studies show that wine is connected to helping increase HDL blood cholesterol levels, while also stopping bad cholesterol from forming….
Simple Ways to Reduce Stress
Running late. Paying bills. Moving. Caring for an elderly parent. These are all events that can cause stress. Some stress in life is normal and even beneficial, as it helps us adapt and better respond to difficult situations. But left unchecked, stress can cause many physical problems. The American Institute of Stress lists 50 common…
Farm Fresh: Why Farmers Markets Matter
Around this time of year, you might notice more local fruit and vegetable stands popping up around your neighborhood. This is also a good time of year for the local Farmers Market. But is there really that much of a difference between these local growers and your neighborhood grocery store? These are just some of…
Picky Eaters – Part 3
Dr. Corinne Brooks has been sharing her tips on how to help children who are picky eaters – in the last installment of our series, she discusses dessert, older picky eaters, and how busy parents can put easy, healthy meals on the table! Does the threat of withholding dessert or TV if they don’t eat…
The Wheels on the Bus: School Bus Laws in PA
Now that kids are heading back to school, we’re all seeing those familiar yellow vehicles filling the roads. School buses are a major convenience for parents who couldn’t otherwise take their kids to school, saving us time and money. In fact, 1.5 million children are transported on school buses in PA each day, and these…
Eating in Color – Put a Rainbow in Your Diet
Would you only wear black or white every day? Would you only watch one channel for the rest of your life? Well, then why would you limit the colors of your food? Making sure you have a rainbow on your plate doesn’t only look better, but it’s much healthier!If you think about it, most cheap,…
Picky Eaters – Introducing New Foods
In part two of our series on child nutrition and food habits, PHN pediatrician Dr. Corinne Brooks has some advice on how to help your children try new foods and consume a wide variety of healthy foods!If mealtime is frustrating and stressful, here are some tips to avoid the power struggle and help encourage a…
Bad Breakfast – Fast Food Drinks to Avoid
You’ve probably heard that breakfast is the most important meal of the day. It starts your metabolism, helps energize you, and gets you ready for the day. Many of us stop to grab a coffee or some other fast food drink for breakfast in the morning. However, there are some that you should avoid if…
Popular Posts
Upcoming Foundation Event
PA OH Gives Week 2024! Now Open!
The highly anticipated giving event, PA OH Gives, is now open! This virtual fundraising initiative, hosted by the Community Foundation of Western PA and Eastern OH, aims to support local nonprofits, including PHN Charitable Foundation, that are tirelessly working to make a positive impact in our communities. The event runs from June 22nd to 28th,…