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Healthy Salad Tips
When we think of the word “diet”, many images come to mind: unlimited grapefruit, cabbage soup, or broccoli, and goodbye to bread, cookies, and cheeseburgers. But nothing is more synonymous with dieting than salads. When you think of “diet” and “salad” together, you probably see a plate of sad iceberg lettuce with a few slices…
Your Turn! Why Family Game Nights Matter
Between work and the rest of our busy schedules, it can be difficult to find time to spend together as a family. Often, when we do find time, this means sitting down for a meal together, or watching a movie. However, there’s another big way to spend time together and have fun while doing it:…
Vitamin C: Can It Prevent a Cold?
At the first sign of a cold, many people run to the store and buy a bottle of orange juice in the hopes that vitamin C will save them from several days of cold symptoms. Does loading up on vitamin C actually prevent the common cold, or at least shorten the duration? There is very…
Simple Swaps for Healthier Christmas Cookies
Who doesn’t love the vast array of cookies set out at parties or circulating the office this time of year? Whether it’s a classic frosted sugar cookie, sweet and spicy gingerbread, or peanut butter blossoms, Christmas cookies come in all shapes and sizes and everyone has a favorite! Plus, with so many kinds of cookies…
Deck the Halls Safely
Now that Thanksgiving has come and gone, many of us will be tossing out our pumpkins and replacing them with lights and garland. The holiday season brings colder weather, but it also means your neighbors’ houses will start looking much brighter. As with everything, though, there are a number of ways to get hurt putting…
Gifting Experiences Over Things
One of the biggest parts of the holiday season is the shopping. Advertisements are working overtime, all trying to tell you why you need the newest gadget, an upgraded appliance, or just more stuff. Stores are packed, and toys are flying off shelves. So many of us stress over what the perfect gift should be…
An Apple a Day
We’ve all heard the old saying about how apples help keep the doctor away, but how healthy are they? What is it about apples that made them part of such a well-known phrase? As it turns out, there’s plenty of goodness in this small fruit.First of all, apples are one of the most popular fruits…
Smoothie Mania: Are Smoothies a Healthy Choice?
Smoothies have become an increasingly popular choice for folks looking for a fast alternative for breakfast and between-meal snacks. Simply blend frozen fruit, yogurt and ice, and you’ve got a tasty and seemingly healthy treat! Many people associate smoothies with a healthier diet and attribute health benefits to their use. As with most things in…
Winter is Coming: Prepare Your Car for the Cold
While cooler temperatures mean Thanksgiving and Christmas are right around the corner, it also means the roads will soon be getting more dangerous. With winter comes ice and snow, both of which raise a number of risks while driving. However, there are things you can do to winterize your vehicle. It’s an important part of…
Forward and Back: The Effects of Daylight Savings Time
Like many people, you might be looking forward to “falling” back an hour on November 5th. Whether you have more time to get stuff done before bed, or you just use it as an extra hour of sleep, the ending of Daylight Savings Time (DST) seems to be an easier adjustment than the beginning. But…
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Upcoming Foundation Event
PA OH Gives Week 2024! Now Open!
The highly anticipated giving event, PA OH Gives, is now open! This virtual fundraising initiative, hosted by the Community Foundation of Western PA and Eastern OH, aims to support local nonprofits, including PHN Charitable Foundation, that are tirelessly working to make a positive impact in our communities. The event runs from June 22nd to 28th,…