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Top-down view of blueberry salsa: blueberries, red and yellow bell pepper, and other ingredients

Blueberry Jalapeño Salsa

🌶 Want to try a twist on traditional salsa, try this Blueberry Jalapeño Salsa recipe! A sweet and spicy salsa that will give your taste buds a slight kick but be so refreshing at the same time. 🌶 Ingredients: 2 medium tomatoes 1 cup of fresh or frozen wild blueberries ¾ cup chopped sweet onion…

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Close-up of raw salmon on a cedar plank with spinach and mushrooms in the background

Oven-Baked Salmon Recipe

Looking for a healthy but simple dinner recipe that is packed full of deliciousness and protein. Make a splash and check out this Oven-Baked Salmon. Total time: 20 minutes Prep time: 5 minutes Cook Time: 15 minutes 4 servings Oven-Baked Salmon Ingredients: 12 oz salmon filets, cut into 4 pieces Coarse-grained salt Freshly ground black…

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Close-up of two people sitting together, hands resting together, with text "COVID-19 Resilience"

COVID Resilience

If you could define the COVID-19 pandemic in a song, which would it be? Chances are that the theme song may have changed quite frequently over the course of the last two years. For those at Primary Health Network, our theme song started out with, “It’s the end of the world as we know it,”…

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The sun on an orange sky background, clouds can be seen on the bottom portion of the picture

Are You Getting Enough Vitamin D?

A helpful guide to maintaining healthy vitamin D levels Vitamin D plays an important role in our body’s regulation of calcium and phosphorous, factors which are essential for maintaining healthy bones. Our bodies produce vitamin D as a response to sun exposure. As we are in the midst of winter, a season when days are…

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Pale-skinned woman sits crosslegged with arms on knees and eyes closed, wearing comfy gray clothes

Mindfulness Matters

A beginner’s guide to understanding mindfulness. What exactly is mindfulness? Mindfulness is defined as a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interruption or judgement. The best way to begin mindfulness is to just start! Practicing mindfulness has been linked to…

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Photo of popcorn pieces on a green and white background and text "Salted Chocolate Popcorn Mix"

Try this Sweet and Salty Snack Recipe!

Sweet and salty, for some, is a perfect match—it checks off all the boxes and satisfies your cravings. This salted chocolate popcorn trail mix is simple to make and free of gluten and dairy. Not to mention an extremely delicious and healthy snack. Ingredients: 1/4 cup jumbo popcorn kernels 1/4 cup dark chocolate (I used about a…

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Medical doctor holding clipboard in right hand while writing notes with left hand

COVID-19 Vaccine Boosters Available at PHN Locations

Following the recent announcements from the U.S. Food and Drug Administration and Centers for Disease Control and Prevention, Primary Health Network is now administering booster doses of the Moderna COVID-19 vaccine to all eligible patients and nonpatients. For the Moderna COVID-19 vaccine, the following groups are eligible for a booster shot at 6 months or…

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A younger woman has her arm around an older woman's shoulders, they are looking at each other

Alzheimer’s Awareness Month: The Difference between Alzheimer’s and Dementia

Alzheimer’s disease and dementia are two medical terms that most people recognize, but many people are not familiar with how the two are related.

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A man holds a baby in one arm and a book in the other, he is looking at the baby

Primary Health Network’s Greenville Community Health Center implements Reach Out and Read program

PHN’s Greenville Community Health Center recently implemented the Reach Out and Read program to provide literacy education and support to parents and caregivers of pediatric patients.

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A young girl writes on a clipboard while standing in front of a blackboard

Educating your daughter on periods

Talking with children about puberty is not always easy, but it’s important to educate your child and help them feel comfortable asking questions as their body changes.

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Upcoming Foundation Event


PA OH Gives Week 2024! Now Open!

The highly anticipated giving event, PA OH Gives, is now open! This virtual fundraising initiative, hosted by the Community Foundation of Western PA and Eastern OH, aims to support local nonprofits, including PHN Charitable Foundation, that are tirelessly working to make a positive impact in our communities. The event runs from June 22nd to 28th,…

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