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Sheet Pan Roasted Veggie Tacos
Delightful sheet pan roasted veggie tacos with plenty of plant-based protein and nicely seasoned vegetables. Serve with avocado, sliced red cabbage, fresh cilantro, and your choice of two creamy, delectable sauces. In one pan, make the ultimate meatless dinner! Ingredients: Spices: 1 ½ teaspoons cumin 1 ½ teaspoons coriander 1 ½ teaspoons turmeric ¾ teaspoon…
Preparing for Seasonal Allergies
Seasonal allergies have a tendency to sneak up on you and make you feel less productive than usual. Sneezing, nasal congestion, itchy, watery eyes, and a runny nose all make it difficult to concentrate on daily activities. So, when allergy season starts, be prepared to take it on. Here are a few tips on how…
PHN Podcast: Exposing the Misconceptions of Tobacco and Nicotine Addiction
PHN Chief Medical Officer, Dr. George Garrow, is joined by Katie Gassner, a Nationally Certified Tobacco Treatment Specialist and Program Director for Tobacco Control in Mercer and Lawrence Counties, as they discuss the misconceptions surrounding tobacco and nicotine use. Dr. Garrow and Katie discuss the following topics: What exactly is nicotine? What are the available…
Cherry Tomato Pasta with Avocado Sauce
This simple pasta dish feels indulgent without being overly rich, thanks to the heart-healthy avocado. To your surprise, the flavorful sauce will have you thinking there is some creamy goodness hiding inside, but to your surprise, it’s dairy and guilt-free. Ingredients: 1 package (14-1/2 ounces) of protein-enriched rotini (about 3-1/2 cups uncooked). 2 medium ripe avocados,…
Getting a Healthy Start to Your Day
Setting up a morning routine is a terrific method to restart your self-improvement and urge you to think about your days and life more thoughtfully. Over time, you will notice improvements and become happier. You can become happier, healthier, and more mentally healthy by changing your habits. Follow these tips for a great start: Drink…
Tomato Melon Chicken Salad
This easy, breezy tomato-melon salad will instantly transport you to summer, while the addition of chicken will provide just the proper amount of protein to keep you satisfied. Ingredients: 4 medium tomatoes, cut into wedges 2 cups cubed seedless watermelon 1 cup fresh raspberries 1/4 cup minced fresh basil 1/4 cup olive oil 2 tablespoons…
Hummingbird Cake
What better way to celebrate the first day of spring than with this delicious and soft hummingbird cake? The fresh pineapple and bananas provide a burst of flavor that will put you right in the mood for spring. It’s topped with a thick cream cheese frosting and a large amount of coconut to keep the…
Eating Tips for a Healthy Colon
According to the American Cancer Society, diets high in vegetables, fruits, and whole grains and low in red and processed meats have been linked to a lower risk of colon cancer. Follow these four dietary suggestions to help promote healthy colon health: Add plant-based foods to your diet. Eating a diet rich in whole grains,…
Corned Beef and Cabbage
Are you looking for a delicious corned beef and cabbage recipe for St. Patrick’s Day? This simple recipe includes everything you love about this old-fashioned meal, including the melt-in-your-mouth corned beef, crunchy cabbage, and generous amounts of potatoes. Don’t forget the tasty horseradish-breadcrumb topping to tie everything together. Ingredients: 1 (4-pound) cured corned beef brisket,…
Community Health Center Continues to Support Patients Through Testing Supply Program
In just one month, Primary Health Network (PHN), Pennsylvania’s largest community health center, has distributed over 8,000 at-home rapid COVID-19 tests across their service areas. Tests were provided free of charge to the community through the Health Resources and Services Administration’s (HRSA) COVID-19 Testing Supply Program. Across the country, many Americans are having difficulty accessing…
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Upcoming Foundation Event
Swinging Fore Literacy Golf Outing
Join PHN Charitable Foundation on October 7th, 2024, for a day of golf, generosity, and making a difference in our community’s literacy efforts. Swinging Fore Literacy is an event you won’t want to miss! New for 2024: We are now featuring 27 holes! Registration and Sponsorship Team registration includes cart and green fees, access to…