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Turkey Burgers with Spinach & Feta
This quick burger dish is topped with feta cheese, spinach, and Mediterranean spices, giving it a refreshing twist. Ingredients: 1 cup frozen chopped spinach, thawed 1 pound 93% lean ground turkey ½ cup crumbled feta cheese ½ teaspoon garlic powder ½ teaspoon dried oregano ¼ teaspoon salt ¼ teaspoon ground pepper 4 small hamburger buns,…
Strawberry Chocolate Greek Yogurt Bark
Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible. Ingredients: 3 cups whole-milk plain Greek…
PHNCF Scholarship Winners Announced
For the 17th year in a row, Primary Health Network Charitable Foundation (PHNCF) has awarded over $30,000 to students pursuing a career in healthcare. Recipients were selected based on outstanding academic achievement and community involvement. PHNCF’s Scholarship Program works to ensure that there will always be well-trained doctors, nurses, and other health care professionals to…
COVID-19: Testing to Treat
Many have heard the phrase, “Test to Treat,” but what is the reasoning behind the initiative? Since the onset of the pandemic, various treatment options are now available. However, in order for the treatments to work, most must be started within five days of when symptoms begin. Therefore, testing is imperative. The sooner people are…
Boosting your Child’s Immune System
As parents, our top priority is to keep our children safe from bumps, scrapes, and any illnesses or infections that can be avoided. Although scrapes and bruises are inevitable, it is critical for parents to instill positive habits in their children at a young age in order to aid in the immune system’s development. There…
Primary Health Network Announces Appointment of George Garrow, M.D. as CEO
The Board of Directors of Primary Health Network (PHN) is pleased to announce that George C. Garrow, M.D., Chief Medical Officer for the Network, has been appointed as its new Chief Executive Officer. PHN is one of the largest community health centers in Pennsylvania and the nation, providing access to both primary and specialty care…
Shrimp Scampi with Zucchini Noodles
Did you know that April 29th is International Shrimp Scampi Day? Shrimp Scampi with Zucchini Noodles is a healthy spin on this delicious dish. This is a savory, low-carb variation of the classic shrimp pasta meal that’s quick to prepare and full of flavor! Ingredients 1 tablespoon unsalted butter 1 tablespoon olive oil 1 shallot…
Bath Time Safety
Children enjoy being in water, whether it’s bathing in a sink or splashing around in the tub. Tubs and showers, on the other hand, can be extremely dangerous and result in major injuries. With these bathtub safety recommendations for kids, bath time can be a fun and safe experience. Here are some simple steps to…
Social Media & Adolescents
As the popularity of social media grows, the target audiences appear to be getting younger. According to a national poll conducted in October 2021, 32% of parents with children aged 7 to 9 indicated that their children utilized social media apps. Children between the ages of 10 and 12 accounted for 49% of the total….
Blueberry Angel Dessert
Do you want to get the most out of your angel food cake? Make this light and beautiful dessert without spending hours in the kitchen. It’s the ideal way to round off a springtime lunch. Ingredients: 1 package (8 ounces) cream cheese, softened 1 cup confectioners’ sugar 1 carton (8 ounces) frozen whipped topping, thawed…
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Upcoming Foundation Event
Thank You for a Great Swinging Fore Literacy Outing!
Thank you to everyone who contributed to the tremendous success of the 2024 Swinging Fore Literacy Golf Outing. Your collective dedication and support, from the participants to the sponsors and volunteers, were instrumental in hosting such a fantastic event this year! Our deepest thanks go out to our generous sponsors. Your contributions and support are…