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Cobb Salad Wrap
While the homemade dressing lightens up the wrap, the avocado, bacon, and blue cheese offer rich flavors while keeping you on track for a balanced diet. Ingredients: 2 cups cubed cooked chicken breast 1/2 cup chopped avocado 4 bacon strips, cooked and crumbled 1 celery rib, thinly sliced 1 green onion, sliced 2 tablespoons chopped…
How a traumatic event can affect you
On behalf of PHN, we are deeply saddened by the recent tragic events across our country. These types of tragedies can often cause traumatic responses. Traumatic events can bring about unusually strong emotions like anger and disbelief. These types of reactions may affect one’s ability to perform daily life activities. Recognizing normal and natural reactions…
Suicide Awareness & Mental Health
Suicide is not inevitable for anyone. We can prevent suicides and save lives by starting a conversation, providing support, and helping those who need it. People who have access to mental health services and receive support from caring friends and family are less likely than those who are socially isolated to act on suicidal thoughts….
Turkey Burgers with Spinach & Feta
This quick burger dish is topped with feta cheese, spinach, and Mediterranean spices, giving it a refreshing twist. Ingredients: 1 cup frozen chopped spinach, thawed 1 pound 93% lean ground turkey ½ cup crumbled feta cheese ½ teaspoon garlic powder ½ teaspoon dried oregano ¼ teaspoon salt ¼ teaspoon ground pepper 4 small hamburger buns,…
Strawberry Chocolate Greek Yogurt Bark
Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible. Ingredients: 3 cups whole-milk plain Greek…
PHNCF Scholarship Winners Announced
For the 17th year in a row, Primary Health Network Charitable Foundation (PHNCF) has awarded over $30,000 to students pursuing a career in healthcare. Recipients were selected based on outstanding academic achievement and community involvement. PHNCF’s Scholarship Program works to ensure that there will always be well-trained doctors, nurses, and other health care professionals to…
COVID-19: Testing to Treat
Many have heard the phrase, “Test to Treat,” but what is the reasoning behind the initiative? Since the onset of the pandemic, various treatment options are now available. However, in order for the treatments to work, most must be started within five days of when symptoms begin. Therefore, testing is imperative. The sooner people are…
Boosting your Child’s Immune System
As parents, our top priority is to keep our children safe from bumps, scrapes, and any illnesses or infections that can be avoided. Although scrapes and bruises are inevitable, it is critical for parents to instill positive habits in their children at a young age in order to aid in the immune system’s development. There…
Primary Health Network Announces Appointment of George Garrow, M.D. as CEO
The Board of Directors of Primary Health Network (PHN) is pleased to announce that George C. Garrow, M.D., Chief Medical Officer for the Network, has been appointed as its new Chief Executive Officer. PHN is one of the largest community health centers in Pennsylvania and the nation, providing access to both primary and specialty care…
Shrimp Scampi with Zucchini Noodles
Did you know that April 29th is International Shrimp Scampi Day? Shrimp Scampi with Zucchini Noodles is a healthy spin on this delicious dish. This is a savory, low-carb variation of the classic shrimp pasta meal that’s quick to prepare and full of flavor! Ingredients 1 tablespoon unsalted butter 1 tablespoon olive oil 1 shallot…
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Upcoming Foundation Event
PA OH Gives Week 2024! Now Open!
The highly anticipated giving event, PA OH Gives, is now open! This virtual fundraising initiative, hosted by the Community Foundation of Western PA and Eastern OH, aims to support local nonprofits, including PHN Charitable Foundation, that are tirelessly working to make a positive impact in our communities. The event runs from June 22nd to 28th,…