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What to Eat Before Donating Blood
Giving blood is a selfless act that benefits others. But, before and after you donate, prioritize your health by making wise food and beverage choices. Getting the right nutrients and staying hydrated can help you avoid fatigue and replenish a depleted blood supply more quickly. You should include iron-rich foods in your diet, such as…
Lemon And Garlic Potatoes
This potato recipe will give a simple side dish a little zing. Ingredients: 1 pound of small red potatoes 2 tablespoons olive oil 2 garlic cloves, minced 1/4 cup shredded Parmesan cheese 2 tablespoons lemon juice 1/4 teaspoon salt 1/4 teaspoon pepper Directions: Cut scrubbed potatoes into wedges and place them in a large saucepan….
Summer Safety
Summer is a season for having fun in the sun, but you want to make sure that you and your family are as safe and healthy as possible. Heat stroke and food poisoning, drowning, allergic responses, heat-related illnesses, sunburns, and travel stress are all severe concerns that might accompany the warm summer days. It’s not…
Cornbread Salad
Try out this cornbread salad to add some flavor to your Memorial Day picnic. Your guests will be satisfied with all the layers of flavors! Ingredients: 4 plum tomatoes, chopped 1 green bell pepper, chopped 1/4 cup chopped fresh cilantro Kosher salt 1 cup sour cream 1/4 cup mayonnaise 2 scallions, minced Juice of 1/2…
Employee Volunteer Time Off Spotlight | Ashlee Montgomery
To volunteer means to freely offer to do something. Field day was my favorite day in elementary school. We had different stations with different activities where each class was competing against each other. Since I graduated from high school, I have gone back to my elementary school to help with 4th, 5th, and 6th grade…
Seasonal Fruits & Veggies
Throughout the year, this guide might assist you in discovering new fruits and vegetables. Depending on growth conditions and weather in your area, seasonal crops will vary. Fresh, frozen, tinned, and dried fruits and vegetables are all great ways to maximize every bite! Spring Apples Apricots Asparagus Avocados Bananas Broccoli Cabbage Carrots Celery Collard Greens…
Cobb Salad Wrap
While the homemade dressing lightens up the wrap, the avocado, bacon, and blue cheese offer rich flavors while keeping you on track for a balanced diet. Ingredients: 2 cups cubed cooked chicken breast 1/2 cup chopped avocado 4 bacon strips, cooked and crumbled 1 celery rib, thinly sliced 1 green onion, sliced 2 tablespoons chopped…
How a traumatic event can affect you
On behalf of PHN, we are deeply saddened by the recent tragic events across our country. These types of tragedies can often cause traumatic responses. Traumatic events can bring about unusually strong emotions like anger and disbelief. These types of reactions may affect one’s ability to perform daily life activities. Recognizing normal and natural reactions…
Suicide Awareness & Mental Health
Suicide is not inevitable for anyone. We can prevent suicides and save lives by starting a conversation, providing support, and helping those who need it. People who have access to mental health services and receive support from caring friends and family are less likely than those who are socially isolated to act on suicidal thoughts….
Turkey Burgers with Spinach & Feta
This quick burger dish is topped with feta cheese, spinach, and Mediterranean spices, giving it a refreshing twist. Ingredients: 1 cup frozen chopped spinach, thawed 1 pound 93% lean ground turkey ½ cup crumbled feta cheese ½ teaspoon garlic powder ½ teaspoon dried oregano ¼ teaspoon salt ¼ teaspoon ground pepper 4 small hamburger buns,…
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Upcoming Foundation Event
PA OH Gives Week 2024! Now Open!
The highly anticipated giving event, PA OH Gives, is now open! This virtual fundraising initiative, hosted by the Community Foundation of Western PA and Eastern OH, aims to support local nonprofits, including PHN Charitable Foundation, that are tirelessly working to make a positive impact in our communities. The event runs from June 22nd to 28th,…