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Mental Health and Your Sleep
The saying, “They woke up on the wrong side of the bed,” has some truth behind it. Sleep is very much connected to mental and emotional health and has been linked to depression, anxiety, and other conditions. Mental health conditions tend to make it harder to sleep for some, and we know poor sleep, including…
PA OH Give Week
DONATE HERE! Giving Week—a virtual giving event that runs from June 18th–June 24th and is hosted by the Community Foundation of Western PA and Eastern OH. The objective of this week is to help local nonprofits like PHN Charitable Foundation (PHNCF) who are working to make a difference in their communities. In order to better…
Chicken & Goat Cheese Skillet
This chicken and goat cheese skillet delivers a simple but flavorful flavor to the table. You will not be disappointed if you try this dish. Ingredients: 1/2 pound boneless, skinless chicken breasts, cut into 1-inch chunks 1/4 teaspoon salt 1/8 teaspoon pepper 2 teaspoons of olive oil 1 cup fresh asparagus, cut into 1-inch pieces…
Tips on Saving Money at the Grocery Store
Recent price changes have impacted American consumers. With inflation at its highest level in forty years, consumers are looking for ways to cut back on their grocery spending, especially since it feels like there is no end in sight to these price increases. Here are a few tips on how to shop during these times:…
What to Eat Before Donating Blood
Giving blood is a selfless act that benefits others. But, before and after you donate, prioritize your health by making wise food and beverage choices. Getting the right nutrients and staying hydrated can help you avoid fatigue and replenish a depleted blood supply more quickly. You should include iron-rich foods in your diet, such as…
Lemon And Garlic Potatoes
This potato recipe will give a simple side dish a little zing. Ingredients: 1 pound of small red potatoes 2 tablespoons olive oil 2 garlic cloves, minced 1/4 cup shredded Parmesan cheese 2 tablespoons lemon juice 1/4 teaspoon salt 1/4 teaspoon pepper Directions: Cut scrubbed potatoes into wedges and place them in a large saucepan….
Summer Safety
Summer is a season for having fun in the sun, but you want to make sure that you and your family are as safe and healthy as possible. Heat stroke and food poisoning, drowning, allergic responses, heat-related illnesses, sunburns, and travel stress are all severe concerns that might accompany the warm summer days. It’s not…
Cornbread Salad
Try out this cornbread salad to add some flavor to your Memorial Day picnic. Your guests will be satisfied with all the layers of flavors! Ingredients: 4 plum tomatoes, chopped 1 green bell pepper, chopped 1/4 cup chopped fresh cilantro Kosher salt 1 cup sour cream 1/4 cup mayonnaise 2 scallions, minced Juice of 1/2…
Employee Volunteer Time Off Spotlight | Ashlee Montgomery
To volunteer means to freely offer to do something. Field day was my favorite day in elementary school. We had different stations with different activities where each class was competing against each other. Since I graduated from high school, I have gone back to my elementary school to help with 4th, 5th, and 6th grade…
Seasonal Fruits & Veggies
Throughout the year, this guide might assist you in discovering new fruits and vegetables. Depending on growth conditions and weather in your area, seasonal crops will vary. Fresh, frozen, tinned, and dried fruits and vegetables are all great ways to maximize every bite! Spring Apples Apricots Asparagus Avocados Bananas Broccoli Cabbage Carrots Celery Collard Greens…
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Upcoming Foundation Event
PA OH Gives Week 2024! Now Open!
The highly anticipated giving event, PA OH Gives, is now open! This virtual fundraising initiative, hosted by the Community Foundation of Western PA and Eastern OH, aims to support local nonprofits, including PHN Charitable Foundation, that are tirelessly working to make a positive impact in our communities. The event runs from June 22nd to 28th,…