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Tex mex grain bowl full of cooked oats topped with black beans, avocado, salsa, cheese, and cilantro

Tex Mex Grain Bowl

This Tex-Mex grain bowl is unique in that it is both nutritious and delicious. Oatmeal is one of the most regularly sweetened foods. Although most people don’t think of using it in savory dishes, they should! Give this recipe a try! Ingredients: 4 cups water 2 tablespoons reduced-sodium taco seasoning 2 cups old-fashioned oats or…

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Close-up top-view of cheesy baked cauliflower casserole topped with chives and a spoon holding scoop

Loaded Cauliflower Casserole

Once you’ve tried this delicious recipe, you won’t want to eat roasted cauliflower any other way again. For a simple side dish that will encourage everyone to eat their vegetables, top healthy cauliflower with bacon, sour cream, and sharp Cheddar cheese. Ingredients 3 slices bacon 1 head cauliflower, cut into bite-size pieces ½ teaspoon ground…

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Headshot of Dr. Angela Hogue, named new CMO of Primary Health Network

PRIMARY HEALTH NETWORK ANNOUNCES THE APPOINTMENT OF ANGELA HOGUE, M.D. AS CMO

Primary Health Network (PHN) announces today an executive appointment designed to strengthen the Community Health Center’s mission to improve access to high-quality health care services. Dr. Angela Hogue has been promoted as the organization’s Chief Medical Officer (CMO). Dr. Hogue began the transition to the role of CMO on September 1, 2022, and succeeds Dr….

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Primary Health Network - Caffeine Intake and Children, whole coffee beans

Caffeine Intake and Children

There is no amount of caffeine that is safe for anyone under the age of 12. But children are particularly exposed to the effects of caffeine. Due to their lack of maturity and self-control, children and teenagers are more likely to experience side effects because they are less likely to know when they have consumed…

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Black plate with cooked sweet potato topped with black beans and hummus sauce. Metal fork on side

Stuffed Sweet Potato with Hummus Dressing

This stuffed sweet potato with black beans, kale, and hummus dressing is a hearty yet simple 5-ingredient lunch for one. Ingredients: 1 large sweet potato, scrubbed ¾ cup chopped kale 1 cup canned black beans, rinsed ¼ cup hummus 2 tablespoons water Directions: Prick sweet potatoes all over with a fork. Microwave on High for…

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Primary Health Network - Back to school tips. Math professor gives lecture to classroom

Back to School Tips for Parents

It’s normal for kids and parents to be anxious about returning to school because it means hundreds of new experiences, such as new friends, teachers, clothes, and classrooms. These ten back-to-school suggestions will assist parents and their children in transitioning from vacation mode to a school mentality: Plan and prepare ahead of time. Make a…

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Pasta dish in skillet pan with penne pasta, chicken, lemon slices, shaved parmesan and lemon zest

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

This recipe is perfect for a quick weeknight dinner! It’s packed with a garlicky, lemony flavor and cooked in one pan with pasta, lean chicken breast, and sautéed spinach. It is best served with a sprinkle of Parmesan. Ingredients: 8 ounces penne pasta 2 tablespoons extra-virgin olive oil 1 pound boneless, skinless chicken breast or…

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Three banana chocolate chip muffins sit stacked on a table with additional muffins in the background

Flourless Banana Mini Muffins

Do you need something sweet but don’t want to overdo it? Try these mini muffins. They’re delicately sweet and rich, too, so baking them as mini muffins make them a perfect snack or quick morning bite. Ingredients: 1 ½ cups rolled oats 1 teaspoon baking powder ¼ teaspoon baking soda ¼ teaspoon salt 2 large eggs…

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Primary Health Network - August is National Wellness Month, woman in exercise clothes extending arms

August is National Wellness Month

Throughout August, National Wellness Month focuses on self-care, stress management, and the promotion of healthy routines. Making healthy habits a part of your daily routine for the entire month will make you feel much better! Self-care has been shown in studies to help with stress management and happiness. Small changes can have a big impact…

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Primary Health Network - Integrated Healthcare, medical professionals examine patient scan

Understanding Integrated Healthcare

Integrated healthcare is a distinct approach to healthcare that is distinguished by close collaboration and communication among multiple doctors and healthcare professionals. In other words, it is a type of healthcare in which all of your doctors collaborate to solve physical, mental, and behavioral health issues. Each doctor and medical professional contributes to your overall…

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Upcoming Foundation Event


PA OH Gives Week 2024! Now Open!

The highly anticipated giving event, PA OH Gives, is now open! This virtual fundraising initiative, hosted by the Community Foundation of Western PA and Eastern OH, aims to support local nonprofits, including PHN Charitable Foundation, that are tirelessly working to make a positive impact in our communities. The event runs from June 22nd to 28th,…

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