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Caffeine Intake and Children
There is no amount of caffeine that is safe for anyone under the age of 12. But children are particularly exposed to the effects of caffeine. Due to their lack of maturity and self-control, children and teenagers are more likely to experience side effects because they are less likely to know when they have consumed…
Stuffed Sweet Potato with Hummus Dressing
This stuffed sweet potato with black beans, kale, and hummus dressing is a hearty yet simple 5-ingredient lunch for one. Ingredients: 1 large sweet potato, scrubbed ¾ cup chopped kale 1 cup canned black beans, rinsed ¼ cup hummus 2 tablespoons water Directions: Prick sweet potatoes all over with a fork. Microwave on High for…
Back to School Tips for Parents
It’s normal for kids and parents to be anxious about returning to school because it means hundreds of new experiences, such as new friends, teachers, clothes, and classrooms. These ten back-to-school suggestions will assist parents and their children in transitioning from vacation mode to a school mentality: Plan and prepare ahead of time. Make a…
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
This recipe is perfect for a quick weeknight dinner! It’s packed with a garlicky, lemony flavor and cooked in one pan with pasta, lean chicken breast, and sautéed spinach. It is best served with a sprinkle of Parmesan. Ingredients: 8 ounces penne pasta 2 tablespoons extra-virgin olive oil 1 pound boneless, skinless chicken breast or…
Flourless Banana Mini Muffins
Do you need something sweet but don’t want to overdo it? Try these mini muffins. They’re delicately sweet and rich, too, so baking them as mini muffins make them a perfect snack or quick morning bite. Ingredients: 1 ½ cups rolled oats 1 teaspoon baking powder ¼ teaspoon baking soda ¼ teaspoon salt 2 large eggs…
August is National Wellness Month
Throughout August, National Wellness Month focuses on self-care, stress management, and the promotion of healthy routines. Making healthy habits a part of your daily routine for the entire month will make you feel much better! Self-care has been shown in studies to help with stress management and happiness. Small changes can have a big impact…
Understanding Integrated Healthcare
Integrated healthcare is a distinct approach to healthcare that is distinguished by close collaboration and communication among multiple doctors and healthcare professionals. In other words, it is a type of healthcare in which all of your doctors collaborate to solve physical, mental, and behavioral health issues. Each doctor and medical professional contributes to your overall…
Baked Cod With Tomatoes and Basil
In this simple fish recipe, the blend of lemon, garlic, and basil produces such fresh and tasty flavors. It is so easy to make, dinner will be done in less than 15 minutes. Ingredients: 1 tablespoon olive oil 1 tablespoon red wine vinegar, or sherry vinegar 1 shallot, sliced 4 garlic cloves, rough chopped 1/4 teaspoon salt 1/4 teaspoon pepper 2 cups cherry…
Summer Tips: Pool Safety
Although swimming can be a fun and a healthy activity, it also presents some potentially dangerous situations. Follow these tips to stay safe. The Hard Facts about Drowning Drowning is the leading cause of injury-related death among children ages 1-4. The third leading cause of unintentional injury-related death among children aged 19 and under is…
Greek Pasta Bake
Do you want a simple, healthy, and hearty dinner made with simple ingredients? This recipe is exactly what you need! Need to meal plan for the week or have something on hand? This dish can also be frozen and baked at a later time. Ingredients: 3-1/3 cups uncooked whole grain spiral or penne pasta 4…
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Upcoming Foundation Event
Swinging Fore Literacy Golf Outing
Join PHN Charitable Foundation on October 7th, 2024, for a day of golf, generosity, and making a difference in our community’s literacy efforts. Swinging Fore Literacy is an event you won’t want to miss! New for 2024: We are now featuring 27 holes! Registration and Sponsorship Team registration includes cart and green fees, access to…