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When Not to Send Your Child to School
Before sending your ill child to school, consider the seriousness of the symptoms and the underlying causes. See if other students can catch the sickness as well. Keep your sick youngster at home until the contagious time has passed if at all possible. The first thing to ask yourself as a parent or caregiver is…
Mindfulness matters! A beginner’s guide to understanding mindfulness.
What exactly is mindfulness? Mindfulness is defined as a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interruption or judgment. The best way to begin mindfulness is to just start! Practicing mindfulness has been linked to helping one reduce stress, anxiety, and…
Chili Verde with Sausage & Pumpkin
This fall, try a new pumpkin chili recipe. The tomatillo salsa gives this meal its bright, fresh flavor. Ingredients For the tomatillo salsa: 1 1/2 pounds tomatillos (6 to 8 medium) 5 serrano or 10 jalapeno peppers, stemmed (plus seeds, if you can take the heat) 3 cloves garlic, peeled 1 large white onion, peeled…
Mummy Jalapeño Poppers
With strips of chilled crescent roll dough, you can wrap up these jalapeño poppers for Halloween. They’re scary-cute starters that are so simple to make! Ingredients 4 oz. cream cheese, at room temperature 2 oz. extra-sharp Cheddar, coarsely grated 1 scallion, finely chopped Dash hot sauce 6 small jalapeños 1 sheet refrigerated crescent roll dough…
Loaf Pan Lasagna with Butternut Squash and Sausage
With flavors from the fall, this lasagna with sausage and butternut squash is guaranteed to be a success. Ingredients: 1 tbsp. olive oil 1 medium butternut squash (about 1 1/2 pounds), halved lengthwise and seeded 3 tbsp. salted butter 8 oz. sweet Italian sausage, casings removed 1 onion, sliced 3 tbsp. chopped fresh sage 1/2…
Beef & Noodles
It’s the kind of one-pot dish that keeps you cozy all night, with egg noodles and meltingly tender chicken cooked together in homemade chicken broth. We’ve taken the same concept and improved it by making this beef and noodles recipe even more delicious. This recipe is for you if you enjoy delicate noodles and meat…
Primary Health Network Receives Recognition Badges Through Health and Services Administration
For the second consecutive year, Primary Health Network (PHN) received several prestigious Community Health Quality Recognition awards from the Health Resources and Services Administration (HRSA). For more than 50 years, health centers, like Primary Health Network, have delivered affordable, accessible, cost-effective, and quality primary health care to patients regardless of their ability to pay. They…
Tex Mex Grain Bowl
This Tex-Mex grain bowl is unique in that it is both nutritious and delicious. Oatmeal is one of the most regularly sweetened foods. Although most people don’t think of using it in savory dishes, they should! Give this recipe a try! Ingredients: 4 cups water 2 tablespoons reduced-sodium taco seasoning 2 cups old-fashioned oats or…
Loaded Cauliflower Casserole
Once you’ve tried this delicious recipe, you won’t want to eat roasted cauliflower any other way again. For a simple side dish that will encourage everyone to eat their vegetables, top healthy cauliflower with bacon, sour cream, and sharp Cheddar cheese. Ingredients 3 slices bacon 1 head cauliflower, cut into bite-size pieces ½ teaspoon ground…
PRIMARY HEALTH NETWORK ANNOUNCES THE APPOINTMENT OF ANGELA HOGUE, M.D. AS CMO
Primary Health Network (PHN) announces today an executive appointment designed to strengthen the Community Health Center’s mission to improve access to high-quality health care services. Dr. Angela Hogue has been promoted as the organization’s Chief Medical Officer (CMO). Dr. Hogue began the transition to the role of CMO on September 1, 2022, and succeeds Dr….
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Upcoming Foundation Event
Swinging Fore Literacy Golf Outing
Join PHN Charitable Foundation on October 7th, 2024, for a day of golf, generosity, and making a difference in our community’s literacy efforts. Swinging Fore Literacy is an event you won’t want to miss! New for 2024: We are now featuring 27 holes! Registration and Sponsorship Team registration includes cart and green fees, access to…