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Grilled Chicken & Avocado
Sorry, grilled chicken. Avocado is the hero of this high-protein, low-carb dish. It contributes to the creation of a creamy, dairy-free pesto that is rich in heart-healthy fats. Ingredients for Grilled Chicken & Avocado Special Equipment Directions for making Grilled Chicken & Avocado Learn More About PHN Learn more about Primary Health Network’s services by…
Turkey Meatballs & Zoodles
Thanks to the air fryer, you may enjoy golden, juicy turkey meatballs that are fork-tender! For a beautiful and healthy meal, serve with interesting zoodles, your favorite jarred tomato sauce, and an additional pinch of Parmesan. Ingredients for Turkey Meatballs & Zoodles Special equipment: Directions for making Turkey Meatballs & Zoodles: Learn More About PHN…
Overthinking. Learn to Control it.
Overthinking is a negative behavior that tends to raise stress since it involves concentrating on the negative, worrying about the future, and overanalyzing everything you do. Even though overthinking is not a mental disorder in and of itself, it has been linked to Generalized Anxiety Disorder (GAD). Overthinking can be challenging to overcome. So, how…
Pan Seared Salmon
Add a twist to this Pan Seared Salmon with this kale and apple salad combo to bring a sweet crunch to your next meal. Ingredients for Pan Seared Salmon Directions for making Pan Seared Salmon Learn More With PHN: Connect with our PHN Blog to learn more health tips and news or visit our Facebook…
Bad Fats Vs Good Fats
Dietary fats generally receive a bad rap when it comes to eating a healthy diet. Some of this is justified because cholesterol, a fat-like substance that resembles fat, and specific forms of fat may contribute to diseases like obesity, diabetes, cancer, and cardiovascular disease. However, not all fats are created equal. Some are healthier for…
Winter Health Tips for the New Year
Are you looking forward to the holiday season? Sadly, falling sick could spoil your holiday spirit. As the cooler temperatures and wintry conditions set in, you’re more prone to get sick. Make every effort not to catch a cold or the dreaded flu if you want to maintain your positive Christmas spirit. Take a look…
New Patient Portal to Launch January 3rd, 2023
Primary Health Network is working to positively transform patient care through its newly enhanced patient portal. The transition is set to occur on January 3rd, and we are confident that patients will notice the change and the benefits right away. This 100% free self-service health management tool is secure and will empower our patients to…
Understanding RSV & HFM Disease
Along with the twinkling lights and festive music, come a number of viral illnesses including Respiratory syncytial virus (RSV) and Hand, Foot, and Mouth (HFM) Disease. Understanding RSV & HFM disease this holiday season can help protect you and your family from unwanted sickness. Learn more about these unwanted illnesses to stay safe this winter!…
Italian Wedding Soup
This flavorful, filling, simple Italian Wedding Soup will have you forgetting about the marble-size meatballs you find in many versions of this recipe. In this easy take on the traditional meal, they’re full-size, packed with flavor, and quite filling. You are sure to be feeling full after enjoying this hearty dish! Ingredients for Italian Wedding…
One Pot Moroccan-Spiced Chicken Stew with Sweet Potato & Couscous
Thanks to cinnamon, turmeric, and smoky cumin, this Moroccan-spiced chicken stew is to die for. Ingredients: For the stew 1 tablespoon coconut oil 1 pound boneless skinless chicken thighs 3 cloves garlic, minced 1 yellow onion, chopped 1 large carrot, sliced 3 1/2 cups small cauliflower florets 1 medium sweet potato, diced into ½ inch…
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Upcoming Foundation Event
Swinging Fore Literacy Golf Outing
Join PHN Charitable Foundation on October 7th, 2024, for a day of golf, generosity, and making a difference in our community’s literacy efforts. Swinging Fore Literacy is an event you won’t want to miss! New for 2024: We are now featuring 27 holes! Registration and Sponsorship Team registration includes cart and green fees, access to…