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Literacy Programs Continue to Thrive!
Reading is an essential skill that we use throughout the course of our lives, but there are many benefits to exposing children to books before they know how to read. Not only will they learn about language and listening, it is also a wonderful bonding experience for the child and their caregiver. The PHNCF’s Reach…
Parmesan Fish Sticks
Indulge in a delightful twist on the classic fish sticks with our irresistibly crispy Parmesan fish sticks recipe. Ingredients: Directions:
The Vital Importance of Annual Physicals for Kids Going Back to School
As the summer draws to a close and the back-to-school season approaches, parents have a long list of tasks to complete in preparation for their children’s return to the classroom. Amongst shopping for school supplies and organizing schedules, one crucial item often gets overlooked—the annual physical examination for children. While it may seem like a…
Tropical Chicken Cauliflower Rice Bowls
A delicious and nutritious dinner with a ton of flavor is this tropical favorite! If preferred, you can swap the cauliflower rice for ordinary rice. Ingredients: Directions: Nutrition Facts: 1 serving: 325 calories, 10g fat (3g saturated fat), 100mg cholesterol, 529mg sodium, 22g carbohydrate (15g sugars, 4g fiber), 38g protein. Diabetic Exchanges: 5 lean meat,…
Santa Maria Roast Beef
Grab your apron, fire up the grill, and let the aroma of Santa Maria roast beef entice you into a culinary adventure that will leave lasting memories. Ingredients: Directions: Nutrition Facts: 4 ounces cooked beef: 294 calories, 16g fat (4g saturated fat), 91mg cholesterol, 324mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 32g protein. Diabetic…
Grilling Safety Tips
Grilling can be a fun and delicious way to cook outdoors, but it’s important to prioritize safety to prevent accidents and injuries. Here are some tips for grilling safety: Remember, these tips are not exhaustive, and it’s always a good idea to familiarize yourself with the specific safety recommendations provided by the manufacturer of your…
Dive Into Safety | A Guide to Water Safety
Dive into Safety: A Guide to Water Safety Water activities are a favorite pastime for many, offering a refreshing escape from the summer heat and a chance to enjoy nature’s beauty. However, it’s important to prioritize water safety to ensure that these experiences remain fun and free from accidents. Whether you’re swimming, boating, or participating…
Grilled Garden Veggie Pizza
The grilled, crunchy crust can handle a lot of vegetables, so chow down! This pizza’s vibrant, healthy appearance matches how flavorful it is. Ingredients: Directions: Nutrition Facts: 1 slice: 324 calories, 15g fat (6g saturated fat), 24mg cholesterol, 704mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 16g protein. Diabetic Exchanges: 2 starch, 2 medium-fat meat,…
Safeguarding Your Skin | The Importance of UV Protection This Summer
As the sun shines brighter and the temperatures rise, it’s time to bask in the joys of summer. However, amidst the excitement, it’s crucial not to overlook the importance of protecting our skin from the harmful effects of UV radiation. In this blog post, we delve into the significance of UV protection during the summer…
5 Keys to Wellness
Achieving and maintaining wellness involves a holistic approach that encompasses various aspects of your life. While there are many dimensions to wellness, here are five key areas to focus on: Remember, wellness is a dynamic and individual journey, and these five keys provide a foundation for holistic well-being. Finding a balance in these areas and…
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Upcoming Foundation Event
PA OH Gives Week 2024! Now Open!
The highly anticipated giving event, PA OH Gives, is now open! This virtual fundraising initiative, hosted by the Community Foundation of Western PA and Eastern OH, aims to support local nonprofits, including PHN Charitable Foundation, that are tirelessly working to make a positive impact in our communities. The event runs from June 22nd to 28th,…