Page 10
Buffalo Chicken Egg Rolls
Score big this football season with a game-changing Buffalo Chicken Egg Roll recipe that combines the irresistible flavors of tangy buffalo sauce, tender shredded chicken, and crispy egg roll wrappers into a crowd-pleasing appetizer that will have everyone cheering for more. INGREDIENTS: FOR THE EGG ROLLS: • 12 egg roll wrappers (roughly 4 square inches)…
Navigating a Healthy Lifestyle While Returning to School
As the school bells ring and the hallways fill with students once again, maintaining a healthy lifestyle can sometimes feel like a challenge. Balancing classes, assignments, extracurricular activities, and social engagements can make it easy to neglect your well-being. However, with a bit of planning and the right mindset, you can stay healthy and energized…
Be Prepared | Getting Ready for Back-to-School Colds
As summer comes to an end and the excitement of a new school year builds up, so does the potential for colds and other illnesses to spread. The start of the school year often coincides with a peak in cold viruses as children from different households come together in close quarters. However, with a little…
Butternut Squash Stuffed Shells
Indulge in the irresistible combination of creamy butternut squash and perfectly cooked pasta shells with these delectable stuffed shells recipe. Ingredients: Directions:
Navigating the Back-to-School Season | Tips for Parents and Students
The back-to-school season is an exciting time filled with anticipation, new beginnings, and opportunities for growth. Whether your child is starting kindergarten or heading off to college, this transitional period can also bring about its fair share of challenges. As a parent or student, it’s essential to approach this time with preparation, organization, and a…
Slow-Cooker Pulled Pork Sandwiches
Indulge in the irresistible aroma and flavor of tender slow-cooked BBQ pork, as it beckons you to savor every mouthwatering bite. Ingredients: 3 tablespoons packed brown sugar (light or dark) 2 teaspoons hot paprika 1 teaspoon mustard powder 1/2 teaspoon ground cumin Kosher salt and freshly ground pepper 1 3-to-4-pound boneless pork shoulder, trimmed of…
Literacy Programs Continue to Thrive!
Reading is an essential skill that we use throughout the course of our lives, but there are many benefits to exposing children to books before they know how to read. Not only will they learn about language and listening, it is also a wonderful bonding experience for the child and their caregiver. The PHNCF’s Reach…
Parmesan Fish Sticks
Indulge in a delightful twist on the classic fish sticks with our irresistibly crispy Parmesan fish sticks recipe. Ingredients: Directions:
The Vital Importance of Annual Physicals for Kids Going Back to School
As the summer draws to a close and the back-to-school season approaches, parents have a long list of tasks to complete in preparation for their children’s return to the classroom. Amongst shopping for school supplies and organizing schedules, one crucial item often gets overlooked—the annual physical examination for children. While it may seem like a…
Tropical Chicken Cauliflower Rice Bowls
A delicious and nutritious dinner with a ton of flavor is this tropical favorite! If preferred, you can swap the cauliflower rice for ordinary rice. Ingredients: Directions: Nutrition Facts: 1 serving: 325 calories, 10g fat (3g saturated fat), 100mg cholesterol, 529mg sodium, 22g carbohydrate (15g sugars, 4g fiber), 38g protein. Diabetic Exchanges: 5 lean meat,…
Popular Posts
Upcoming Foundation Event
PA OH Gives Week 2024! Now Open!
The highly anticipated giving event, PA OH Gives, is now open! This virtual fundraising initiative, hosted by the Community Foundation of Western PA and Eastern OH, aims to support local nonprofits, including PHN Charitable Foundation, that are tirelessly working to make a positive impact in our communities. The event runs from June 22nd to 28th,…