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Turkey Burgers with Spinach & Feta
This quick burger dish is topped with feta cheese, spinach, and Mediterranean spices, giving it a refreshing twist.
Ingredients:
- 1 cup frozen chopped spinach, thawed
- 1 pound 93% lean ground turkey
- ½ cup crumbled feta cheese
- ½ teaspoon garlic powder
- ½ teaspoon dried oregano
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- 4 small hamburger buns, preferably whole-wheat, split
- 4 tablespoons tzatziki
- 12 slices cucumber
- 8 thick rings of red onion (about 1/4-inch)
Directions:
Preheat the grill to medium-high heat. Squeeze excess moisture from the spinach. Combine the spinach with turkey, feta, garlic powder, oregano, salt, and pepper in a medium bowl; mix well. Form into four 4-inch patties. Oil the grill rack. Grill the patties until cooked through and no longer pink in the center, 4 to 6 minutes per side. Assemble the burgers on the buns, topping each with 1 tablespoon of tzatziki, 3 cucumber slices, and 2 onion rings.
Nutrition Facts:
Serving Size: 1 burger
- 376 calories
- Protein 30g
- Carbohydrates 28.5g
- Dietary fiber 4.9g
- Sugars 5.4g
- Fat 17g
- Saturated fat 6.2g
- Cholesterol 103.1mg
- Sodium 677.5mg