PHN News
The Ultimate Guide to Sticking to Healthy Eating Habits
In a world filled with tempting treats and convenient fast-food options, maintaining a healthy eating routine can be challenging. However, adopting and sticking to healthy eating habits is crucial for overall well-being. This guide aims to provide practical tips and strategies to help you make healthier food choices and develop a sustainable and enjoyable approach…
Sheet Pan Chicken and Vegetable Meal Prep Bowls
Indulge in the perfect balance of flavors and nutrition with our sheet pan chicken and vegetable meal prep bowls recipe, where succulent roasted chicken and vibrant, oven-baked vegetables come together to create a wholesome and convenient meal solution for your busy week ahead. Ingredients Instructions Prepare Quinoa Base To Reheat and Serve These Sheet Pan…
Thriving Through the Holiday Season
The holiday season is a time of joy, celebration, and connection. However, it often comes with temptations that can challenge our commitment to a healthy lifestyle. In this blog post, we’ll explore practical tips and strategies to help you stay on track with your health and well-being during this festive season. Staying healthy during the…
Embracing Mindfulness | Navigating the Holiday Season with Presence and Peace
The holiday season, with its festive lights and joyous celebrations, can also bring a whirlwind of stress and distractions. Amidst the chaos, it’s essential to cultivate mindfulness to truly savor the moments and maintain a sense of peace. In this blog post, we’ll explore practical tips and mindful practices to help you stay centered and…
Creamy Tortellini Soup
This creamy tortellini soup is a comforting and flavorful dish that combines tender cheese-filled tortellini with a rich, creamy broth, creating a hearty and satisfying meal perfect for any chilly evening. Ingredients Directions
Safety Tips for Halloween
Halloween, a cherished celebration where kids and adults transform into eerie entities like ghouls, ghosts, and goblins, centers around fun, thrills, and treats. Yet, amid the sea of costumes and candy, it’s imperative not to forget that safety remains paramount in this spooky season. Dive with us into the world of Halloween safety! We’re here…
Harvest Bowls Recipe
A harvest bowl recipe is a nutritious and colorful dish that typically features a combination of seasonal vegetables, grains, and proteins, often topped with a flavorful sauce or dressing. Ingredients FOR THE BOWLS: FOR THE BALSAMIC VINAIGRETTE: Directions
Be Prepared | Getting Ready for Back-to-School Colds
As summer comes to an end and the excitement of a new school year builds up, so does the potential for colds and other illnesses to spread. The start of the school year often coincides with a peak in cold viruses as children from different households come together in close quarters. However, with a little…
Navigating the Back-to-School Season | Tips for Parents and Students
The back-to-school season is an exciting time filled with anticipation, new beginnings, and opportunities for growth. Whether your child is starting kindergarten or heading off to college, this transitional period can also bring about its fair share of challenges. As a parent or student, it’s essential to approach this time with preparation, organization, and a…
5 Keys to Wellness
Achieving and maintaining wellness involves a holistic approach that encompasses various aspects of your life. While there are many dimensions to wellness, here are five key areas to focus on: Remember, wellness is a dynamic and individual journey, and these five keys provide a foundation for holistic well-being. Finding a balance in these areas and…