PHN News
Filter
Category
Tag
Overthinking. Learn to Control it.
Overthinking is a negative behavior that tends to raise stress since it involves concentrating on the negative, worrying about the future, and overanalyzing everything you do. Even though overthinking is not a mental disorder in and of itself, it has been linked to Generalized Anxiety Disorder (GAD). Overthinking can be challenging to overcome. So, how…