PHN News
Filter
Category
Tag
Mental Health and Your Sleep
The saying, “They woke up on the wrong side of the bed,” has some truth behind it. Sleep is very much connected to mental and emotional health and has been linked to depression, anxiety, and other conditions. Mental health conditions tend to make it harder to sleep for some, and we know poor sleep, including…
After the Holidays: Get Back on Track
The presents are opened, the decorations are put away, the leftovers are finally gone, and you are probably exhausted! The holidays can take a toll on our bodies as we eat more, sleep less, and stress about everything from family to finances. Start your new year off right with these simple tips to get back…