PHN News
New Year’s Resolutions: A Fresh Start for Your Health and Well-Being
The new year is a time for fresh starts and setting goals. It’s an opportunity to reflect on the past year and plan for a brighter, healthier future. If you’re thinking about making New Year’s resolutions, here are some tips and ideas to help you succeed. 1. Set SMART Goals To make your resolutions stick,…
Revisiting Our New Year’s Resolutions
Revisiting our New Year’s Resolutions is an excellent strategy to help complete our goals. As we pass the halfway mark of the year, it’s a great time to pause, reflect, and assess the progress of our New Year’s resolutions. Whether you’re on track, need a little boost, or have forgotten about those goals, a mid-year…
Achieving Your Resolutions
It’s now February, and some of us may struggle to keep our New Year’s Resolution! So how can we stick to our planned wellness overhauls? It may be time to turn those resolutions into actionable goals. Why will this help me with my Resolutions? A resolution is a choice to carry out a particular action,…