PHN News
Sheet Pan Roasted Veggie Tacos
Delightful sheet pan roasted veggie tacos with plenty of plant-based protein and nicely seasoned vegetables. Serve with avocado, sliced red cabbage, fresh cilantro, and your choice of two creamy, delectable sauces. In one pan, make the ultimate meatless dinner! Ingredients: Spices: 1 ½ teaspoons cumin 1 ½ teaspoons coriander 1 ½ teaspoons turmeric ¾ teaspoon…
Cherry Tomato Pasta with Avocado Sauce
This simple pasta dish feels indulgent without being overly rich, thanks to the heart-healthy avocado. To your surprise, the flavorful sauce will have you thinking there is some creamy goodness hiding inside, but to your surprise, it’s dairy and guilt-free. Ingredients: 1 package (14-1/2 ounces) of protein-enriched rotini (about 3-1/2 cups uncooked). 2 medium ripe avocados,…
Tomato Melon Chicken Salad
This easy, breezy tomato-melon salad will instantly transport you to summer, while the addition of chicken will provide just the proper amount of protein to keep you satisfied. Ingredients: 4 medium tomatoes, cut into wedges 2 cups cubed seedless watermelon 1 cup fresh raspberries 1/4 cup minced fresh basil 1/4 cup olive oil 2 tablespoons…
Hummingbird Cake
What better way to celebrate the first day of spring than with this delicious and soft hummingbird cake? The fresh pineapple and bananas provide a burst of flavor that will put you right in the mood for spring. It’s topped with a thick cream cheese frosting and a large amount of coconut to keep the…
Corned Beef and Cabbage
Are you looking for a delicious corned beef and cabbage recipe for St. Patrick’s Day? This simple recipe includes everything you love about this old-fashioned meal, including the melt-in-your-mouth corned beef, crunchy cabbage, and generous amounts of potatoes. Don’t forget the tasty horseradish-breadcrumb topping to tie everything together. Ingredients: 1 (4-pound) cured corned beef brisket,…
Chicken Panini with Pesto and Peppers
🐔 🌶 🥪 Keep it simple for lunch with this crunchy, light, yet tasty Panini packed with a perfect amount of pesto and mozzarella cheese. 🐔 🌶 🥪 Ingredients: 8 slices whole-grain sourdough bread 4 Tbsp. homemade or prepared pesto 4 oz. fresh mozzarella, thinly sliced (Any shredded part-skim mozzarella will work as a solid…
Creamy Chicken Noodle Soup with Rotisserie Chicken
🐔🥣 This healthy twist on chicken noodle soup has a rich, creamy taste but gives off chicken pot pie vibes. Using a rotisserie chicken will help cut your prep time in half. What is better than quick and easy when it comes to making dinner? 🐔🥣 Ingredients: 2 tablespoons of unsalted butter 1 tablespoon olive…
Buffalo Cauliflower with Bleu Cheese Sauce
Do you love to eat Buffalo wings but prefer a healthier option? Give this buffalo cauliflower recipe a try! With the spicy kick of the buffalo sauce and the coolness of the bleu cheese sauce, this recipe is sure to give you the most satisfying snack without all the calories and fat. Ingredients: Cheese Sauce:…
Blueberry Jalapeño Salsa
🌶 Want to try a twist on traditional salsa, try this Blueberry Jalapeño Salsa recipe! A sweet and spicy salsa that will give your taste buds a slight kick but be so refreshing at the same time. 🌶 Ingredients: 2 medium tomatoes 1 cup of fresh or frozen wild blueberries ¾ cup chopped sweet onion…
Healthy Eating, Summer Style
Summer is in full swing, and with it fresh comes summer produce! Farmer’s markets are starting soon, offering local fruits and vegetables to add in to your diet this season. Here is just a sample of what’s in season right now:• Strawberries• Blueberries• Blackberries• Raspberries• Tomatoes• Peas• Eggplant• Sweet cornMake a trip to your local…