PHN News
Butternut Squash Stuffed Shells
Indulge in the irresistible combination of creamy butternut squash and perfectly cooked pasta shells with these delectable stuffed shells recipe. Ingredients: Directions:
Slow-Cooker Pulled Pork Sandwiches
Indulge in the irresistible aroma and flavor of tender slow-cooked BBQ pork, as it beckons you to savor every mouthwatering bite. Ingredients: 3 tablespoons packed brown sugar (light or dark) 2 teaspoons hot paprika 1 teaspoon mustard powder 1/2 teaspoon ground cumin Kosher salt and freshly ground pepper 1 3-to-4-pound boneless pork shoulder, trimmed of…
Parmesan Fish Sticks
Indulge in a delightful twist on the classic fish sticks with our irresistibly crispy Parmesan fish sticks recipe. Ingredients: Directions:
Tropical Chicken Cauliflower Rice Bowls
A delicious and nutritious dinner with a ton of flavor is this tropical favorite! If preferred, you can swap the cauliflower rice for ordinary rice. Ingredients: Directions: Nutrition Facts: 1 serving: 325 calories, 10g fat (3g saturated fat), 100mg cholesterol, 529mg sodium, 22g carbohydrate (15g sugars, 4g fiber), 38g protein. Diabetic Exchanges: 5 lean meat,…
Santa Maria Roast Beef
Grab your apron, fire up the grill, and let the aroma of Santa Maria roast beef entice you into a culinary adventure that will leave lasting memories. Ingredients: Directions: Nutrition Facts: 4 ounces cooked beef: 294 calories, 16g fat (4g saturated fat), 91mg cholesterol, 324mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 32g protein. Diabetic…
Grilled Garden Veggie Pizza
The grilled, crunchy crust can handle a lot of vegetables, so chow down! This pizza’s vibrant, healthy appearance matches how flavorful it is. Ingredients: Directions: Nutrition Facts: 1 slice: 324 calories, 15g fat (6g saturated fat), 24mg cholesterol, 704mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 16g protein. Diabetic Exchanges: 2 starch, 2 medium-fat meat,…
Lemon Chicken Skewers
Easy to make and a hit at events, chicken skewers feature succulent chicken bits and garden-fresh vegetables. Ingredients: Directions: Nutrition Facts: 1 skewer: 244 calories, 11g fat (2g saturated fat), 63mg cholesterol, 421mg sodium, 11g carbohydrate (6g sugars, 2g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.
Triple Tomato Flatbread
Indulge in a mouthwatering medley of flavors with this Triple Tomato Flatbread recipe. Featuring a crispy golden crust topped with a variety of fresh tomatoes, this summertime meal offers a burst of sweetness and tanginess. Every bite will bring a delightful combination of textures and tastes, making this flatbread a true summertime favorite. Don’t miss…
Summer Fruit Spring Rolls
Discover how to create my delicious and nutritious spring rolls with summer fruit! This summer, they make the ideal portable snack because they’resimple to make using your favorite fruit. Ingredients• 8 strawberries• ½ cantaloupe melon• 1 peach• 1 mango• 1 apple• 1 lemon• Bunch of mint• 8 rice paper wraps For the sauce:• 1/4 cup…
Egg In A Bread Bowl
The ideal breakfast for a crowd is an egg in a bread bowl, and it can be made whatever you like! Ingredients:8 whole Crusty Bread Rolls2 Tablespoons Butter, MeltedSalt And PepperAssorted Fillings Directions:• Preheat your oven to 350ºF. Slice off the top of eachroll and scoop out the soft bread inside, leaving thesides of the…