PHN News
Loaded Cauliflower Casserole
Once you’ve tried this delicious recipe, you won’t want to eat roasted cauliflower any other way again. For a simple side dish that will encourage everyone to eat their vegetables, top healthy cauliflower with bacon, sour cream, and sharp Cheddar cheese. Ingredients 3 slices bacon 1 head cauliflower, cut into bite-size pieces ½ teaspoon ground…
Stuffed Sweet Potato with Hummus Dressing
This stuffed sweet potato with black beans, kale, and hummus dressing is a hearty yet simple 5-ingredient lunch for one. Ingredients: 1 large sweet potato, scrubbed ¾ cup chopped kale 1 cup canned black beans, rinsed ¼ cup hummus 2 tablespoons water Directions: Prick sweet potatoes all over with a fork. Microwave on High for…
Tuna Sweetcorn Fritters
For a quick family meal, make these tuna, sweetcorn, and spring onion fritters. They’re versatile, as they can be served for brunch, lunch, or dinner. Ingredients: 1/2 cup of milk 3 eggs, beaten 2/3 cup of self-rising flour 10 oz. bag of frozen sweetcorn, defrosted 1/2 bunch of spring onions, trimmed and thinly sliced 1…
Chicken & Goat Cheese Skillet
This chicken and goat cheese skillet delivers a simple but flavorful flavor to the table. You will not be disappointed if you try this dish. Ingredients: 1/2 pound boneless, skinless chicken breasts, cut into 1-inch chunks 1/4 teaspoon salt 1/8 teaspoon pepper 2 teaspoons of olive oil 1 cup fresh asparagus, cut into 1-inch pieces…
Cobb Salad Wrap
While the homemade dressing lightens up the wrap, the avocado, bacon, and blue cheese offer rich flavors while keeping you on track for a balanced diet. Ingredients: 2 cups cubed cooked chicken breast 1/2 cup chopped avocado 4 bacon strips, cooked and crumbled 1 celery rib, thinly sliced 1 green onion, sliced 2 tablespoons chopped…
Bacon and Egg Cups
🍳🥓 Whether you’re a bacon and eggs fan for breakfast or dinner, this recipe will have you wanting more with these bite-sized bacon and egg cups! 🍳🥓 Ingredients: 12 strips of sugar-free bacon (10oz) 2 red potatoes, sliced 1/8 inch thick, rounded end discarded 1 small red bell pepper, finely chopped 12 large eggs 2…