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Deskercising
Your desk chair has held you up through the years and has become a common staple in your work life existence. However, an item you had thought to be your best friend is in reality your worst enemy! Research suggests that the recommended 30 minutes of cardio five times per week may not undo the…
Managing Seasonal Allergies
Did you know that in some parts of the United States, spring allergies start as early as February? When we have mild winter temperatures some plants pollinate early, causing you to experience those all-too-familiar symptoms earlier than you expected. In addition, more than two-thirds of people with spring allergies actually have symptoms year-round.Seasonal allergic rhinitis,…