PHN News
Men’s Health – Stressed Out
An important part of everyday life is coping with stress. Deadlines at work, parenting, making time for friends, and maintaining a household can be a difficult juggling act for anyone. That is why it is important to understand the effects of stress and how to cope with it in a positive manner.What is stress? Simply…
Men’s Health – Important at Every Age!
Preventive care is equally important for both genders, but for some reason men are more likely to put off routine checkups and delay seeing a doctor when they experience symptoms of a health problem. Many working-aged men don’t even have a regular family doctor. Most health conditions or diseases that men face can be prevented…
Deskercising
Your desk chair has held you up through the years and has become a common staple in your work life existence. However, an item you had thought to be your best friend is in reality your worst enemy! Research suggests that the recommended 30 minutes of cardio five times per week may not undo the…
Managing Seasonal Allergies
Did you know that in some parts of the United States, spring allergies start as early as February? When we have mild winter temperatures some plants pollinate early, causing you to experience those all-too-familiar symptoms earlier than you expected. In addition, more than two-thirds of people with spring allergies actually have symptoms year-round.Seasonal allergic rhinitis,…