PHN News
Blueberry Jalapeño Salsa
🌶 Want to try a twist on traditional salsa, try this Blueberry Jalapeño Salsa recipe! A sweet and spicy salsa that will give your taste buds a slight kick but be so refreshing at the same time. 🌶 Ingredients: 2 medium tomatoes 1 cup of fresh or frozen wild blueberries ¾ cup chopped sweet onion…
Are You Getting Enough Vitamin D?
A helpful guide to maintaining healthy vitamin D levels Vitamin D plays an important role in our body’s regulation of calcium and phosphorous, factors which are essential for maintaining healthy bones. Our bodies produce vitamin D as a response to sun exposure. As we are in the midst of winter, a season when days are…
Living with Less: Benefits of a Minimalist Lifestyle
Are you familiar with the new lifestyle trend called “minimalism”? The concept of minimalism encourages people to live with less – fewer material possessions, less debt, and less clutter. We are exposed to countless advertisements each day telling us we need to buy certain things to be happy; minimalists ignore these messages and only live…
Tips to Prevent the Cold and Flu
It’s peak cold and flu season, and waking up with a runny nose or a fever is the last thing you want to happen when it’s already cold and miserable outside. Fortunately, there are several actions you can take to prevent the cold and flu:• Diet and exercise: Eating right and staying active can help…
New Year’s Resolutions: Will You Stick with It?
Every January, gyms are flooded with new members who have resolved to lose weight in the upcoming year. But by March, those numbers have dwindled and New Year’s resolutions are long forgotten. Is there a way to stick with your resolution throughout the whole year?If you write your resolution as a positive statement, it could…
After the Holidays: Get Back on Track
The presents are opened, the decorations are put away, the leftovers are finally gone, and you are probably exhausted! The holidays can take a toll on our bodies as we eat more, sleep less, and stress about everything from family to finances. Start your new year off right with these simple tips to get back…