PHN News
Healthy Eating, Summer Style
Summer is in full swing, and with it fresh comes summer produce! Farmer’s markets are starting soon, offering local fruits and vegetables to add in to your diet this season. Here is just a sample of what’s in season right now:• Strawberries• Blueberries• Blackberries• Raspberries• Tomatoes• Peas• Eggplant• Sweet cornMake a trip to your local…
Tips to Prevent the Cold and Flu
It’s peak cold and flu season, and waking up with a runny nose or a fever is the last thing you want to happen when it’s already cold and miserable outside. Fortunately, there are several actions you can take to prevent the cold and flu:• Diet and exercise: Eating right and staying active can help…
After the Holidays: Get Back on Track
The presents are opened, the decorations are put away, the leftovers are finally gone, and you are probably exhausted! The holidays can take a toll on our bodies as we eat more, sleep less, and stress about everything from family to finances. Start your new year off right with these simple tips to get back…