PHN News
Bad Fats Vs Good Fats
Dietary fats generally receive a bad rap when it comes to eating a healthy diet. Some of this is justified because cholesterol, a fat-like substance that resembles fat, and specific forms of fat may contribute to diseases like obesity, diabetes, cancer, and cardiovascular disease. However, not all fats are created equal. Some are healthier for…
Winter Health Tips for the New Year
Are you looking forward to the holiday season? Sadly, falling sick could spoil your holiday spirit. As the cooler temperatures and wintry conditions set in, you’re more prone to get sick. Make every effort not to catch a cold or the dreaded flu if you want to maintain your positive Christmas spirit. Take a look…
Primary Health Network Receives Recognition Badges Through Health and Services Administration
For the second consecutive year, Primary Health Network (PHN) received several prestigious Community Health Quality Recognition awards from the Health Resources and Services Administration (HRSA). For more than 50 years, health centers, like Primary Health Network, have delivered affordable, accessible, cost-effective, and quality primary health care to patients regardless of their ability to pay. They…
Caffeine Intake and Children
There is no amount of caffeine that is safe for anyone under the age of 12. But children are particularly exposed to the effects of caffeine. Due to their lack of maturity and self-control, children and teenagers are more likely to experience side effects because they are less likely to know when they have consumed…
Boosting your Child’s Immune System
As parents, our top priority is to keep our children safe from bumps, scrapes, and any illnesses or infections that can be avoided. Although scrapes and bruises are inevitable, it is critical for parents to instill positive habits in their children at a young age in order to aid in the immune system’s development. There…
Social Media & Adolescents
As the popularity of social media grows, the target audiences appear to be getting younger. According to a national poll conducted in October 2021, 32% of parents with children aged 7 to 9 indicated that their children utilized social media apps. Children between the ages of 10 and 12 accounted for 49% of the total….
Preparing for Seasonal Allergies
Seasonal allergies have a tendency to sneak up on you and make you feel less productive than usual. Sneezing, nasal congestion, itchy, watery eyes, and a runny nose all make it difficult to concentrate on daily activities. So, when allergy season starts, be prepared to take it on. Here are a few tips on how…
Getting a Healthy Start to Your Day
Setting up a morning routine is a terrific method to restart your self-improvement and urge you to think about your days and life more thoughtfully. Over time, you will notice improvements and become happier. You can become happier, healthier, and more mentally healthy by changing your habits. Follow these tips for a great start: Drink…
Eating Tips for a Healthy Colon
According to the American Cancer Society, diets high in vegetables, fruits, and whole grains and low in red and processed meats have been linked to a lower risk of colon cancer. Follow these four dietary suggestions to help promote healthy colon health: Add plant-based foods to your diet. Eating a diet rich in whole grains,…
March is National Nutrition Month
Happy National Nutrition Month! With this year’s theme being “Celebrate a World of Flavors”, The Academy of Nutrition and Dietetics is inspiring us to experience different cultures through food. As a federally qualified community health center, we truly appreciate diversity and the uniqueness of others. So, help us celebrate National Nutrition Month by adding a…