PHN News
National Recovery Month | A Journey to Recovery
Addiction impacts not only individuals but also their families and communities. Though recovery from substance use disorder has long been shrouded in stigma and secrecy, progress is being made. Since 1989, National Recovery Month has celebrated the strength of those in recovery and the importance of providing support. While recovery is challenging, it becomes achievable…
Cholesterol Awareness
Changing what you eat can help you on your journey of Cholesterol Awareness. The best way to achieve a low-cholesterol diet is to add foods that lower LDL, the harmful cholesterol-carrying particle. When it comes to investing money, experts recommend adding several foods that lower cholesterol in different ways should work better than focusing on…
Facing Back-to-School Anxiety: Tips for Students and Parents
As summer draws to a close, the anticipation of a new school year brings a mix of excitement and nervousness. For many students, the thought of heading back to school can be overwhelming, leading to anxiety that can affect their well-being. Whether it’s the uncertainty of a new environment, the pressure to perform academically, or…
Let’s Chat About Medication Adherence
One of the most critical issues in the medical treatment of chronic illnesses is patient adherence to medications. The World Health Organization (WHO) defines adherence as “the extent to which a person’s behavior—taking medication, following a diet, and/or executing lifestyle changes—corresponds with agreed-upon recommendations from a health care provider.” What is non-adherence? If a patient…
Summer Safety Tips: Enjoy the Sunshine Safely!
Summer is the season of sunshine, outdoor adventures, and relaxation. Whether you’re planning a beach getaway, a hiking trip, or simply enjoying your backyard, it’s essential to stay safe while having fun. Here are some key summer safety tips to ensure a safe and enjoyable summer for you and your loved ones. Summer Safety Tips…
Sausage Pizza with Spinach Salad
Elevate the classic sausage pizza by pairing it with a refreshing spinach salad, creating a unique and delicious flavor combination. Ingredients for Sausage Pizza with Spinach Salad: Directions for Sausage Pizza with Spinach Salad: Learn More With PHN: Connect with our PHN Blog to learn more health tips and news, or visit our Facebook & Instagram to see all the exciting…
National Infant Immunization Week 2024
During National Infant Immunization Week, we recognize the importance of protecting our littlest ones health. It reminds us of the critical role vaccines play in safeguarding the health of our infants and communities. Here are some key reasons why Infant Immunization Week is so vital: Disease Prevention Vaccines provide infants with immunity against severe and…
Stress Awareness Month: Understanding, Managing, and Thriving
Stress, a ubiquitous aspect of modern life, affects individuals of all ages, backgrounds, and walks of life. In recognition of stress’s profound impact on mental and physical well-being, we observe April as Stress Awareness Month. This serves as a platform for raising awareness, fostering understanding, and promoting coping mechanisms to navigate the complexities of stress….
World Water Day | Water for Peace
What is World Water Day? We celebrate World Water Day annually on March 22nd to raise awareness about the importance of fresh water and advocate for the sustainable management of these resources. This year, it is crucial to highlight the significance of clean water in promoting the health of our communities. Why is Safe and…
Lemon Garlic Baked Salmon Recipe
This Lemon Garlic Baked Salmon recipe with Roasted Vegetables is delicious and nutrient-packed. It’s a perfect meal prep option for a quick, healthy lunch or dinner. Lemon Garlic Baked Salmon Recipe Ingredients: Recipe Instructions: Keep In Touch! Stay tuned for our future events & initiatives by visiting our Facebook page, and website, or by calling…