September hosts both Suicide Prevention Month & 988 Day. It is a time to raise awareness, break down stigma, and offer support to those who may be silently battling thoughts of suicide. These observances are also a reminder to us that suicide is preventable and that there’s hope for healing and recovery. Join us as one of our Regional Directors, Matthew Holtsclaw, talks about Suicide Prevention Month.
In both my personal and professional life, I’ve seen firsthand the devastating impact of suicide. It’s a tragedy that leaves families and communities heartbroken, and it’s a reminder that mental health struggles are real and can affect anyone.
Matthew Holtsclaw | Regional Director
Understanding the Signs during Suicide Prevention Month
It’s essential to recognize that suicide doesn’t discriminate. It can affect people of all ages, genders, races, and socioeconomic backgrounds. However, there are often warning signs that someone may be struggling:
- Talking about wanting to die or kill themselves
- Expressing feelings of hopelessness or having no reason to live
- Feeling trapped or in unbearable pain
- Talking about being a burden to others
- Increasing the use of alcohol or drugs
- Acting anxious, agitated, or reckless
- Sleeping too little or too much
- Withdrawing or isolating themselves
If you notice any of these signs in yourself or someone you know, please don’t hesitate to seek help.
Breaking the Silence
One of the biggest challenges in suicide prevention is breaking the silence that often surrounds mental health struggles. We need to create a culture where people feel comfortable talking openly about their feelings and seeking help without fear of judgment or stigma.
If you’re struggling, please know that you’re not alone. There are people who care and want to help. Talking to a trusted friend, family member, or mental health professional can be lifesaving.
Resources for Help
If you or someone you know is in crisis, please call or text 988 to reach the Suicide & Crisis Lifeline. They’re available 24/7 to provide confidential support.
Our Commitment
At Primary Health Network, we’re committed to providing compassionate and evidence-based care to those struggling with mental health challenges. We offer a range of services, including individual therapy and medication management. If you or someone you know would benefit from our services, schedule an appointment today. Phone: (866) 276-7018 Email: [email protected]
Together, we can make a difference!
Suicide prevention is a collective effort. We all have a role to play in supporting struggling people and creating a more compassionate and understanding world.
This September, let’s pledge to break the silence, reach out to those in need, and work together to prevent suicide.
Remember, there is hope. You are not alone.
Thank you to Matthew Holtsclaw, one of Primary Health Network’s Regional Director, for being a contributor to this special blog post in recognition of Suicide Prevention Month
Keep In Touch!
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