Indulge in the perfect balance of flavors and nutrition with our sheet pan chicken and vegetable meal prep bowls recipe, where succulent roasted chicken and vibrant, oven-baked vegetables come together to create a wholesome and convenient meal solution for your busy week ahead.
Ingredients
- 1.5 lbs. boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 4 cups mixed vegetables
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 cups cooked quinoa
- Hummus or tzatziki sauce
- Feta cheese crumbles
- Chopped fresh parsley or cilantro
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare the Chicken:
- In a bowl, toss the chicken pieces with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
- Prepare the Vegetables:
- In a separate bowl, toss the mixed vegetables with olive oil, dried oregano, salt, and pepper.
- Assemble the Sheet Pan:
- Line a large sheet pan with parchment paper or lightly grease it.
- Spread the seasoned chicken pieces on one side of the pan and the mixed vegetables on the other side.
- Roast in the Oven:
- Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender, stirring the vegetables halfway through.
Prepare Quinoa Base
- While the sheet pan is in the oven, prepare the quinoa according to the package instructions.
- Assemble Meal Prep Bowls
- Divide the cooked quinoa among meal prep containers.
- Top each portion with a generous serving of the roasted chicken and vegetables.
- Add Toppings
- If desired, add a dollop of hummus or tzatziki sauce, sprinkle with feta cheese crumbles, and garnish with chopped fresh parsley or cilantro.
- Let it Cool and Refrigerate
- Allow the meal prep bowls to cool before sealing and refrigerating them for later consumption.
To Reheat and Serve
- Microwave the meal prep bowl until heated through.
- Give it a good stir and enjoy a delicious, balanced meal with minimal effort.
These Sheet Pan Chicken and Vegetable Meal Prep Bowls provide a wholesome and well-balanced combination of protein, veggies, and grains, making them a perfect option for easy and efficient meal prep.