When it comes to buying a school backpack, it may seem as easy as just finding one that is big enough to fit your child’s books and supplies. But when it comes to carrying around a bag loaded with heavy textbooks, the size, design, and “fit” of a backpack are just as important. Follow these guidelines to find the best backpack for the school year!
Look for:
- A lightweight pack
- Padding, which reduces pressure on the back
- Wide, padded straps, which are better for support
- A waist or chest belt to take weight off the back
- Multiple compartments to allow for more even weight distribution
- Reflective straps or patches for safety
- Try to match the size to your child
Weight:
- The backpack should not weigh more than 15% of your child’s weight (for a 100 pound child, the pack shouldn’t be more than 15 pounds)
- Put the heaviest items closest to your child’s back
- Don’t pack more than you need
- If it’s still too heavy, consider getting a backpack with wheels
Adjustments and Movement:
- Use both straps when wearing the backpack to keep even weight and posture
- Adjust the straps so that the pack is snug, but can still be removed easily
- Avoid twisting your torso while removing the backpack
- Lift the backpack using both arms and your legs (bend your knees instead of bending your back)
We hope you have a great 2018-2019 school year!