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Staying Warm in the Cold
We are currently in the middle of a “heat wave”, but winter is far from over! It is only January, and the temperature may drop to frigid levels multiple times before spring is truly on its way. If you enjoy winter sports or work outside in the cold (shoveling, snow blowing, etc.), make sure to…
Telehealth: How Does It Work?
Technology is constantly advancing. From cell phones to computers, to cell phones that act like computers, every day brings something new in the tech field. The same is true for healthcare, and PHN strives to stay ahead of the curve in adjusting to new developments in providing high quality care for our patients. Telehealth is…
Risk Factors for Type 2 Diabetes
Diabetes is becoming more prevalent in the United States each year – by 2020, 1 in 3 Americans may have Type 2 diabetes. This prediction is alarming, especially considering the many health complications that can be caused by diabetes. This number also applies to Americans of all ages; anyone can be at risk for Type…
How Did You Sleep Last Night?
Sleep plays a very important role in your physical health, but snoring can impair your sleep quality as well as the sleep patterns of those around you. Snoring is a common condition that can affect anyone, and it occurs when the flow of air through the mouth and nose is physically obstructed when you are…
Drinking and Driving – Don’t Risk It
It’s the holiday season, which means invitations to work parties, family parties, ugly sweater parties – the list goes on! Holiday gatherings are a great way to spend time with loved ones during the holiday season, but if you are going to drink alcohol at these events, play it safe – don’t drink and drive.According…
Living with Less: Benefits of a Minimalist Lifestyle
Are you familiar with the new lifestyle trend called “minimalism”? The concept of minimalism encourages people to live with less – fewer material possessions, less debt, and less clutter. We are exposed to countless advertisements each day telling us we need to buy certain things to be happy; minimalists ignore these messages and only live…
Kickoff Munchies: Eating During Football Season
While the beginning of autumn makes us think of Halloween and Thanksgiving, a second season is also beginning…football season! You might have already noticed more commercials for deals on pizza, wings, and other calorie-filled party treats. That big box deal might seem like the perfect way to feed the guys and gals of your sports…
Laughter is the Best Medicine
What could be more contagious than the annual flu or cold? Well, laughter of course! Humor is infectious and has the power of connecting those around us. Some would even go as far as saying laughter is the best medicine! But did you know there is some truth to this saying? According to helpguide.org, laughter:…
Smoke Alarm Maintenance Tips
We all know that we need to check our smoke alarms to make sure they are working – but do you know how often you need to check, and do you actually test them? Smoke alarms that are properly installed and maintained can save your life. Follow these recommendations from the National Fire Protection Association…
Antibiotics: Not Always the Answer
When you get sick, you want to feel better as soon as possible and it can be tempting to ask your doctor for an antibiotic to get you back on track. But antibiotics can only cure bacterial infections, such as strep throat or whooping cough. Viral infections, such as the common cold, the flu, and…
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Upcoming Foundation Event
Swinging Fore Literacy Golf Outing
Join PHN Charitable Foundation on October 7th, 2024, for a day of golf, generosity, and making a difference in our community’s literacy efforts. Swinging Fore Literacy is an event you won’t want to miss! New for 2024: We are now featuring 27 holes! Registration and Sponsorship Team registration includes cart and green fees, access to…