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The Sliding Fee Discount is offered to all income-eligible uninsured or underinsured patients based on annual household income for most of our services. Income guidelines and acceptable verification for the Sliding Fee Discount are listed below.Read More
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January 22, 2022 by PHN News Team
A beginner’s guide to understanding mindfulness.
What exactly is mindfulness? Mindfulness is defined as a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interruption or judgement. The best way to begin mindfulness is to just start!
Practicing mindfulness has been linked to helping one reduce stress, anxiety, and depression and increase the ability to control emotions. Mindfulness practice can also help to center attention and be more focused on thoughts and feelings without judgement. When you become more present in your life, it can help manage emotions, be fully engaged in life and make better decisions.
Here are a few steps to start: