PHN News - Uncategorized
Managing Seasonal Allergies
Did you know that in some parts of the United States, spring allergies start as early as February? When we have mild winter temperatures some plants pollinate early, causing you to experience those all-too-familiar symptoms earlier than you expected. In addition, more than two-thirds of people with spring allergies actually have symptoms year-round.Seasonal allergic rhinitis,…
The Most Overlooked Childhood Disease
Tooth decay can begin as early as age 1, and children with tooth decay are more likely to develop long-term oral health issues. Be sure to have your child brush his or her teeth for 2 minutes twice a day for a healthy smile! #2min2xDid you know that tooth decay is one of the most…
Pediatric Well-Being
As soon as your children are verbal you should begin talking to them about wellness, states Primary Health Network pediatrician John Cunningham, MD. This includes encouraging them to incorporate physical activity into their lifestyle and remaining physically active; a great way to keep your child excited about wellness is by modeling that behavior as a…
Stop the Spread of Germs this Winter!
It’s peak cold and flu season, and waking up with a runny nose or a fever is the last thing you want to happen when it’s already cold and miserable outside. Fortunately, there are several actions you can take to prevent germs from spreading:• Diet and exercise: Eating right and staying active can help prevent…
Tips to Prevent the Cold and Flu
It’s peak cold and flu season, and waking up with a runny nose or a fever is the last thing you want to happen when it’s already cold and miserable outside. Fortunately, there are several actions you can take to prevent the cold and flu:• Diet and exercise: Eating right and staying active can help…
New Year’s Resolutions: Will You Stick with It?
Every January, gyms are flooded with new members who have resolved to lose weight in the upcoming year. But by March, those numbers have dwindled and New Year’s resolutions are long forgotten. Is there a way to stick with your resolution throughout the whole year?If you write your resolution as a positive statement, it could…
After the Holidays: Get Back on Track
The presents are opened, the decorations are put away, the leftovers are finally gone, and you are probably exhausted! The holidays can take a toll on our bodies as we eat more, sleep less, and stress about everything from family to finances. Start your new year off right with these simple tips to get back…
It’s not too late to vaccinate – Get your flu vaccine today!
After November when you see signs that advertise: “Get Your Flu Vaccine Here,” you might think, “Isn’t it too late for that?”As long as flu viruses are spreading, it’s not too late to get a vaccine to protect yourself and your loved ones.“Flu season typically peaks between December and February but significant activity can occur…
The Primary Health Network Now Offering Services in Sandy Lake
Sandy Lake– The Primary Health Network (PHN), a growing federally qualified health center, is set to offer family medicine services to the Sandy Lake community. The office of Dr. Martha Moore of 3205 South Main Street, will transition from Hometown Medical Care to The Primary Health Network on December 1, 2015. The transition will have…
Tips For A Stress-Free Holiday
Season’s Greetings! It’s that time of year again, the holiday season. It seems to arrive earlier every year, and it is everywhere: on television and social media, in the stores, and at work, everyone is getting ready to have a wonderful holiday season!Perhaps there are a few fortunate people who sail through a magical holiday,…