PHN News - Prevention
School Backpack Tips
When it comes to buying a school backpack, it may seem as easy as just finding one that is big enough to fit your child’s books and supplies. But when it comes to carrying around a bag loaded with heavy textbooks, the size, design, and “fit” of a backpack are just as important. Follow these…
Going on Vacation: Planning for Safety
This time of year, many of us plan on taking a vacation. Usually, this means travelling, whether it’s across the country, across the ocean, or across town. We’ll have activities planned, places to sightsee, and maybe even have restaurants picked out. However, in all this planning, do you have one for safety?
Fun in the Sun – What to Know About SPF
Now that summer is finally here, many of us will be spending a lot more time outside. This, of course, means we’ll get much more sun on our skin. We’ve all been told how important it is to use sunscreen, and it’s no fun having sunburn, but it can be pretty confusing when you’re looking…
Keeping You and Your Pets Healthy
Everyone loves their cuddly companions and the joy they bring into their lives. There are many health benefits to owning a pet: they provide opportunities to get exercise and be social with other pet owners, and have even been proven to help those who suffer from anxiety and depression. However, pets can carry different germs…
Flossing: How This Simple Habit Can Impact Your Health
Every six months, many of us go to the dentist for a cleaning. At some point, they’re likely to ask, “Have you been flossing?” Some of us do, and some don’t as often as we should, but you’ll always hear your dentist and hygienist recommend it before you leave. For many people flossing is a…
Prescriptions: Maintenance, Storage, and Disposal
At some point in our lives, we’ll end up on a prescribed medication. Whether it’s a serious health condition or simple allergies, if your doctor writes you a prescription, it’s because they believe you’ll be able to be healthier because of it. However, once you get home from your local pharmacy, it’s easy to make…
Meditation: A Simple Activity with Big Benefits
Meditation has been a common practice for centuries. Today, it’s a commonly recommended practice to reduce an even more common problem: stress. We all experience stress every day, and many of us simply deal with it, rather than doing something about it. However, meditation is a simple, cost-free way to reduce stress and increase positivity…
Self-Care: Benefits of Taking Care of Yourself
We all spend time thinking about how best to care for others: your parents, your children, your pets. But how often do you stop to think about taking care of yourself? It’s a lot more important than you might think, and it can affect everyone around you for better or worse. One common side-effect of…
Sugar: Real or Artificial?
By now, most of us are well-informed on the dangers of eating or drinking too much sugar. Sugar causes tooth decay and weight gain (especially from drinking soda), and has been linked to increased risk of heart disease. It can even lead to hyperactivity and ADHD in children. To reduce sugar intake, many people have…
Earbuds and Hearing Loss: Turn the Volume Down
Nowadays, people seem to wear their “earbuds” everywhere: at the grocery store, at work, even while driving (not a safe choice!). Children and teens may have earbuds even in more throughout the day, and there has been an increase in hearing loss in teens in the last 30 years according to the American Osteopathic Association….