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Revisiting Our New Year’s Resolutions
Revisiting our New Year’s Resolutions is an excellent strategy to help complete our goals. As we pass the halfway mark of the year, it’s a great time to pause, reflect, and assess the progress of our New Year’s resolutions. Whether you’re on track, need a little boost, or have forgotten about those goals, a mid-year…
Star-Spangled Layered Dip
Layered with patriotic flavors, this Star-Spangled Dip is a red, white, and blue celebration in every bite. Ingredients:• Two 15-ounce cans refried beans• 2 cups guacamole• One 16-ounce container sour cream• 4 scallions, thinly sliced, light green and white partsonly• 2 cups shredded Mexican blend cheese• 1/4 cup chopped black olives• 1 cup crumbled Cotija…
Extreme Heat Preparation
Extreme heat is defined as summertime temperatures that are much hotter and/or humid than average. Protect yourself on hot days by staying hydrated, staying cool, and staying aware. You can become ill from the heat if your body can’t compensate for it and properly cool you off. Those who are at highest risk include people…
Watermelon Feta Salad
Cool off this summer with a light, refreshing, and delicious salad that’s perfect for picnics, barbecues, or a simple meal at home! Ingredients: Instructions: Tips:
Let’s Chat About Medication Adherence
One of the most critical issues in the medical treatment of chronic illnesses is patient adherence to medications. The World Health Organization (WHO) defines adherence as “the extent to which a person’s behavior—taking medication, following a diet, and/or executing lifestyle changes—corresponds with agreed-upon recommendations from a health care provider.” What is non-adherence? If a patient…
Top 100 Inspiring Workplaces Award 2024
We are thrilled to share the exciting news that Primary Health Network has been selected as one of the top 100 winners in the 2024 Inspiring Workplaces Awards across North America. This prestigious recognition signifies our commitment to fostering a People First culture and creating an environment where our employees thrive. This recognition is a…
Summer Safety Tips: Enjoy the Sunshine Safely!
Summer is the season of sunshine, outdoor adventures, and relaxation. Whether you’re planning a beach getaway, a hiking trip, or simply enjoying your backyard, it’s essential to stay safe while having fun. Here are some key summer safety tips to ensure a safe and enjoyable summer for you and your loved ones. Summer Safety Tips…
Ground Chicken Tacos with Creamy Salsa
Savor the irresistible fusion of flavors with these Ground Chicken Tacos, generously filled with succulent chicken and topped with a creamy salsa that will tantalize your taste buds. Ingredients for Ground Chicken Tacos Creamy Salsa: Directions for Ground Chicken Tacos Creamy Salsa: Learn More With PHN: Connect with our PHN Blog to read more tips and news…
May is Mental Health Awareness Month
May is Mental Health Awareness Month! Let’s use this time to acknowledge the importance of mental well-being and break down stigmas surrounding mental health. Just like our physical health, our mental health deserves attention and care. Many of us experience stress, anxiety, or feelings of overwhelm at times. It’s important to remember that you’re not…
Sausage Pizza with Spinach Salad
Elevate the classic sausage pizza by pairing it with a refreshing spinach salad, creating a unique and delicious flavor combination. Ingredients for Sausage Pizza with Spinach Salad: Directions for Sausage Pizza with Spinach Salad: Learn More With PHN: Connect with our PHN Blog to learn more health tips and news, or visit our Facebook & Instagram to see all the exciting…