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Chicken & Goat Cheese Skillet
This chicken and goat cheese skillet delivers a simple but flavorful flavor to the table. You will not be disappointed if you try this dish. Ingredients: 1/2 pound boneless, skinless chicken breasts, cut into 1-inch chunks 1/4 teaspoon salt 1/8 teaspoon pepper 2 teaspoons of olive oil 1 cup fresh asparagus, cut into 1-inch pieces…
Tips on Saving Money at the Grocery Store
Recent price changes have impacted American consumers. With inflation at its highest level in forty years, consumers are looking for ways to cut back on their grocery spending, especially since it feels like there is no end in sight to these price increases. Here are a few tips on how to shop during these times:…
What to Eat Before Donating Blood
Giving blood is a selfless act that benefits others. But, before and after you donate, prioritize your health by making wise food and beverage choices. Getting the right nutrients and staying hydrated can help you avoid fatigue and replenish a depleted blood supply more quickly. You should include iron-rich foods in your diet, such as…
Lemon And Garlic Potatoes
This potato recipe will give a simple side dish a little zing. Ingredients: 1 pound of small red potatoes 2 tablespoons olive oil 2 garlic cloves, minced 1/4 cup shredded Parmesan cheese 2 tablespoons lemon juice 1/4 teaspoon salt 1/4 teaspoon pepper Directions: Cut scrubbed potatoes into wedges and place them in a large saucepan….
Summer Safety
Summer is a season for having fun in the sun, but you want to make sure that you and your family are as safe and healthy as possible. Heat stroke and food poisoning, drowning, allergic responses, heat-related illnesses, sunburns, and travel stress are all severe concerns that might accompany the warm summer days. It’s not…
Cornbread Salad
Try out this cornbread salad to add some flavor to your Memorial Day picnic. Your guests will be satisfied with all the layers of flavors! Ingredients: 4 plum tomatoes, chopped 1 green bell pepper, chopped 1/4 cup chopped fresh cilantro Kosher salt 1 cup sour cream 1/4 cup mayonnaise 2 scallions, minced Juice of 1/2…
Seasonal Fruits & Veggies
Throughout the year, this guide might assist you in discovering new fruits and vegetables. Depending on growth conditions and weather in your area, seasonal crops will vary. Fresh, frozen, tinned, and dried fruits and vegetables are all great ways to maximize every bite! Spring Apples Apricots Asparagus Avocados Bananas Broccoli Cabbage Carrots Celery Collard Greens…
Cobb Salad Wrap
While the homemade dressing lightens up the wrap, the avocado, bacon, and blue cheese offer rich flavors while keeping you on track for a balanced diet. Ingredients: 2 cups cubed cooked chicken breast 1/2 cup chopped avocado 4 bacon strips, cooked and crumbled 1 celery rib, thinly sliced 1 green onion, sliced 2 tablespoons chopped…
Suicide Awareness & Mental Health
Suicide is not inevitable for anyone. We can prevent suicides and save lives by starting a conversation, providing support, and helping those who need it. People who have access to mental health services and receive support from caring friends and family are less likely than those who are socially isolated to act on suicidal thoughts….
Turkey Burgers with Spinach & Feta
This quick burger dish is topped with feta cheese, spinach, and Mediterranean spices, giving it a refreshing twist. Ingredients: 1 cup frozen chopped spinach, thawed 1 pound 93% lean ground turkey ½ cup crumbled feta cheese ½ teaspoon garlic powder ½ teaspoon dried oregano ¼ teaspoon salt ¼ teaspoon ground pepper 4 small hamburger buns,…