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Egg In A Bread Bowl
The ideal breakfast for a crowd is an egg in a bread bowl, and it can be made whatever you like! Ingredients:8 whole Crusty Bread Rolls2 Tablespoons Butter, MeltedSalt And PepperAssorted Fillings Directions:• Preheat your oven to 350ºF. Slice off the top of eachroll and scoop out the soft bread inside, leaving thesides of the…
Meet Our Providers | Jeffrey Karls, DO
Clarion Express Care Dr. Karls has provided exceptional express care services for Primary Health since joining the network in June 2014. Earning his medical degree from Midwestern University, Doctor of Osteopathic Medicine, Downers Grove, Illinois, and completing his internship and Family Practice Residency training at Clarion Hospital, Clarion, Pennsylvania. Dr. Karls is also board certified…
Grilled Steak Salad
This salad’s star ingredient, ribeye steak, makes it easy enough to prepare on a weeknight yet delicious enough to plan a gathering around. Ingredients: DRESSING: 4 cloves garlic, peeled, smashed 1/2 c. extra-virgin olive oil 1/3 c. balsamic vinegar 1/2 tsp. granulated sugar 1/2 tsp. kosher salt 1/4 tsp. freshly ground black pepper SALAD: 1…
Avocado Buffalo Chickpea Salad Wraps
Wraps of flavorful buffalo chickpea salad loaded with fresh spinach, avocado, and crunchy vegetables. With a full can of chickpeas and a serving of yogurt, these simple buffalo chickpea wraps are loaded with protein and make the ideal lunch for the office. Ingredients: For the salad: 1 (15 ounce) can chickpeas, rinsed and drained 1…
Getting Back into Exercise
Exercise is a crucial part of a healthy lifestyle, but sometimes life can get in the way, and before you know it, it’s been weeks, months, or even years since you last worked out. Maybe you were injured, had a busy schedule, or simply lost motivation. Whatever the reason, getting back into exercise can be…
Understanding Our Negative Pressure Rooms
More than ever, it’s crucial to keep coming up with new ways to improve our care environment. In order to improve the environment for patient care, PHN has installed negative pressure rooms all around its network. Currently, PHN has installed 41 negative pressure rooms to date. Rob Holbert, Director of Facilities, explained that negative pressure…
Dark Chocolate Almond Butter Cups
These healthy, dark chocolate almond butter cups are the ideal sweet treat because they’re healthier and super simple to make! Dark Chocolate Almond Butter Cups Ingredients Directions for Dark Chocolate Almond Butter Cups Learn More About PHN: Learn more about Primary Health Network’s services by visiting our services page. Connect with our PHN Blog to learn…
Get to know our Employees! | Genevieve Jackson – Dental Tracker
In today’s fast-paced business world, it can be easy to overlook the value of taking the time to get to know your employees. While it may seem like a small detail, understanding our team members on a personal level is a cornerstone of the culture here at Primary Health Network. In this interview, we sat…
Thai Red Curry Meatballs
Try this recipe for Thai Red Curry Meatballs for a quick weeknight meal. This recipe, with a Thai influence, is flavored with fresh garlic, ginger, and soft red peppers and served in a creamy red curry sauce. Ingredients for Thai Red Curry Meatballs Ingredients for Thai Red Curry Sauce Directions for Making Thai Red Curry…
Seasonal Allergies | What Should You Do
Seasonal allergies have a tendency to sneak up on you and make you feel less productive than usual. Sneezing, nasal congestion, itchy, watery eyes, and a runny nose all make it difficult to concentrate on daily activities. So, when allergy season starts, be prepared to take it on. Here are a few tips on how…