PHN News - Nutrition
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Jerk Chicken Chili
Spice up your kitchen and warm up your taste buds with a tantalizing twist on a classic comfort dish – introducing our Jerk Chicken Chili recipe. This fusion of Caribbean-inspired flavors, hearty beans, and succulent chicken creates a chili that’s as exciting as it is comforting. INGREDIENTS: DIRECTIONS:
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Buffalo Chicken Egg Rolls
Score big this football season with a game-changing Buffalo Chicken Egg Roll recipe that combines the irresistible flavors of tangy buffalo sauce, tender shredded chicken, and crispy egg roll wrappers into a crowd-pleasing appetizer that will have everyone cheering for more. INGREDIENTS: FOR THE EGG ROLLS: • 12 egg roll wrappers (roughly 4 square inches)…
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Butternut Squash Stuffed Shells
Indulge in the irresistible combination of creamy butternut squash and perfectly cooked pasta shells with these delectable stuffed shells recipe. Ingredients: Directions:
Slow-Cooker Pulled Pork Sandwiches
Indulge in the irresistible aroma and flavor of tender slow-cooked BBQ pork, as it beckons you to savor every mouthwatering bite. Ingredients: 3 tablespoons packed brown sugar (light or dark) 2 teaspoons hot paprika 1 teaspoon mustard powder 1/2 teaspoon ground cumin Kosher salt and freshly ground pepper 1 3-to-4-pound boneless pork shoulder, trimmed of…
Parmesan Fish Sticks
Indulge in a delightful twist on the classic fish sticks with our irresistibly crispy Parmesan fish sticks recipe. Ingredients: Directions:
Tropical Chicken Cauliflower Rice Bowls
A delicious and nutritious dinner with a ton of flavor is this tropical favorite! If preferred, you can swap the cauliflower rice for ordinary rice. Ingredients: Directions: Nutrition Facts: 1 serving: 325 calories, 10g fat (3g saturated fat), 100mg cholesterol, 529mg sodium, 22g carbohydrate (15g sugars, 4g fiber), 38g protein. Diabetic Exchanges: 5 lean meat,…
Santa Maria Roast Beef
Grab your apron, fire up the grill, and let the aroma of Santa Maria roast beef entice you into a culinary adventure that will leave lasting memories. Ingredients: Directions: Nutrition Facts: 4 ounces cooked beef: 294 calories, 16g fat (4g saturated fat), 91mg cholesterol, 324mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 32g protein. Diabetic…
Grilled Garden Veggie Pizza
The grilled, crunchy crust can handle a lot of vegetables, so chow down! This pizza’s vibrant, healthy appearance matches how flavorful it is. Ingredients: Directions: Nutrition Facts: 1 slice: 324 calories, 15g fat (6g saturated fat), 24mg cholesterol, 704mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 16g protein. Diabetic Exchanges: 2 starch, 2 medium-fat meat,…
5 Keys to Wellness
Achieving and maintaining wellness involves a holistic approach that encompasses various aspects of your life. While there are many dimensions to wellness, here are five key areas to focus on: Remember, wellness is a dynamic and individual journey, and these five keys provide a foundation for holistic well-being. Finding a balance in these areas and…
Lemon Chicken Skewers
Easy to make and a hit at events, chicken skewers feature succulent chicken bits and garden-fresh vegetables. Ingredients: Directions: Nutrition Facts: 1 skewer: 244 calories, 11g fat (2g saturated fat), 63mg cholesterol, 421mg sodium, 11g carbohydrate (6g sugars, 2g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.