PHN News - Nutrition
Creative Ways to Use Those Thanksgiving Leftovers
Thanksgiving dinner is over, but your fridge is still bursting with turkey, stuffing, and cranberry sauce! Before you get bored with reheated plates, let’s explore some creative ways to reinvent your leftovers into delicious meals. 1. Turkey Turnaround 2. Mashed Potato Magic 3. Cranberry Sauce Remix 4. Stuffing Surprise 5. Pie Potential Thanksgiving leftovers don’t…
Cholesterol Awareness
Changing what you eat can help you on your journey of Cholesterol Awareness. The best way to achieve a low-cholesterol diet is to add foods that lower LDL, the harmful cholesterol-carrying particle. When it comes to investing money, experts recommend adding several foods that lower cholesterol in different ways should work better than focusing on…
Grilled Chicken & Veggie Skewers
Enjoy a delicious and healthy meal with our easy grilled chicken and veggie skewers recipe, perfect for a quick weeknight dinner or a summer barbecue! Ingredients: Instructions:
Mixed Berry Salad
Enjoy a refreshing and vibrant Mixed Berry Salad, bursting with the natural sweetness of strawberries, blueberries, raspberries, and blackberries, all lightly coated with a honey-lime dressing and garnished with fresh mint leaves. Ingredients: Instructions:
Grilled Corn on the Cob with Chili Lime Butter
Enjoy the perfect summer side dish with our Grilled Corn on the Cob, smothered in zesty Chili Lime Butter for a burst of flavor in every bite Ingredients: Instructions:
Grilled Chicken and Avocado Salad
This recipe is perfect for a light lunch or dinner and is packed with protein and healthy fats, making it a great option for a nutritious meal. Ingredients: •2 boneless, skinless chicken breasts •1 ripe avocado, diced •1 cup cherry tomatoes, halved •1/2 red onion, thinly sliced •4 cups mixed greens (spinach, arugula, lettuce) •1/4…
Star-Spangled Layered Dip
Layered with patriotic flavors, this Star-Spangled Dip is a red, white, and blue celebration in every bite. Ingredients:• Two 15-ounce cans refried beans• 2 cups guacamole• One 16-ounce container sour cream• 4 scallions, thinly sliced, light green and white partsonly• 2 cups shredded Mexican blend cheese• 1/4 cup chopped black olives• 1 cup crumbled Cotija…
Ground Chicken Tacos with Creamy Salsa
Savor the irresistible fusion of flavors with these Ground Chicken Tacos, generously filled with succulent chicken and topped with a creamy salsa that will tantalize your taste buds. Ingredients for Ground Chicken Tacos Creamy Salsa: Directions for Ground Chicken Tacos Creamy Salsa: Learn More With PHN: Connect with our PHN Blog to read more tips and news…
Sausage Pizza with Spinach Salad
Elevate the classic sausage pizza by pairing it with a refreshing spinach salad, creating a unique and delicious flavor combination. Ingredients for Sausage Pizza with Spinach Salad: Directions for Sausage Pizza with Spinach Salad: Learn More With PHN: Connect with our PHN Blog to learn more health tips and news, or visit our Facebook & Instagram to see all the exciting…
Stuffed Peppers Recipe
Indulge in the savory delight of stuffed peppers filled with a flavorful mixture of ground beef, rice, tomatoes, onions, and spices, topped with melted cheese, for the perfect comfort food experience. Ingredients for Stuffed Peppers Directions Learn More With PHN: Connect with our PHN Blog to learn more health tips and news, or visit our Facebook & Instagram to see all…