PHN News - Nutrition
Cholesterol Awareness
Changing what you eat can help you on your journey of Cholesterol Awareness. The best way to achieve a low-cholesterol diet is to add foods that lower LDL, the harmful cholesterol-carrying particle. When it comes to investing money, experts recommend adding several foods that lower cholesterol in different ways should work better than focusing on…
Grilled Chicken & Veggie Skewers
Enjoy a delicious and healthy meal with our easy grilled chicken and veggie skewers recipe, perfect for a quick weeknight dinner or a summer barbecue! Ingredients: Instructions:
Mixed Berry Salad
Enjoy a refreshing and vibrant Mixed Berry Salad, bursting with the natural sweetness of strawberries, blueberries, raspberries, and blackberries, all lightly coated with a honey-lime dressing and garnished with fresh mint leaves. Ingredients: Instructions:
Grilled Corn on the Cob with Chili Lime Butter
Enjoy the perfect summer side dish with our Grilled Corn on the Cob, smothered in zesty Chili Lime Butter for a burst of flavor in every bite Ingredients: Instructions:
Grilled Chicken and Avocado Salad
This recipe is perfect for a light lunch or dinner and is packed with protein and healthy fats, making it a great option for a nutritious meal. Ingredients: •2 boneless, skinless chicken breasts •1 ripe avocado, diced •1 cup cherry tomatoes, halved •1/2 red onion, thinly sliced •4 cups mixed greens (spinach, arugula, lettuce) •1/4…
Star-Spangled Layered Dip
Layered with patriotic flavors, this Star-Spangled Dip is a red, white, and blue celebration in every bite. Ingredients:• Two 15-ounce cans refried beans• 2 cups guacamole• One 16-ounce container sour cream• 4 scallions, thinly sliced, light green and white partsonly• 2 cups shredded Mexican blend cheese• 1/4 cup chopped black olives• 1 cup crumbled Cotija…
Ground Chicken Tacos with Creamy Salsa
Savor the irresistible fusion of flavors with these Ground Chicken Tacos, generously filled with succulent chicken and topped with a creamy salsa that will tantalize your taste buds. Ingredients for Ground Chicken Tacos Creamy Salsa: Directions for Ground Chicken Tacos Creamy Salsa: Learn More With PHN: Connect with our PHN Blog to read more tips and news…
Sausage Pizza with Spinach Salad
Elevate the classic sausage pizza by pairing it with a refreshing spinach salad, creating a unique and delicious flavor combination. Ingredients for Sausage Pizza with Spinach Salad: Directions for Sausage Pizza with Spinach Salad: Learn More With PHN: Connect with our PHN Blog to learn more health tips and news, or visit our Facebook & Instagram to see all the exciting…
Stuffed Peppers Recipe
Indulge in the savory delight of stuffed peppers filled with a flavorful mixture of ground beef, rice, tomatoes, onions, and spices, topped with melted cheese, for the perfect comfort food experience. Ingredients for Stuffed Peppers Directions Learn More With PHN: Connect with our PHN Blog to learn more health tips and news, or visit our Facebook & Instagram to see all…
Spring Asparagus Recipe
This vibrant side dish is a delightful addition to any meal. Whether served warm or chilled, the homemade dressing will always garner compliments. Ingredients Directions Learn More With PHN: Connect with our PHN Blog to learn more health tips and news, or visit our Facebook & Instagram to see all the exciting things we are…