PHN News - Lifestyle
Thriving Through the Holiday Season
The holiday season is a time of joy, celebration, and connection. However, it often comes with temptations that can challenge our commitment to a healthy lifestyle. In this blog post, we’ll explore practical tips and strategies to help you stay on track with your health and well-being during this festive season. Staying healthy during the…
A Beginner’s Guide to Meal Prepping | Simplify Your Week and Boost Your Health
Meal prepping is a game-changer for anyone looking to save time, eat healthier, and reduce the stress of deciding what to cook each day. Whether you’re a busy professional, a student, or a parent, mastering the art of meal prep can revolutionize your approach to nutrition. In this beginner’s guide, we’ll explore the benefits of…
Spiced Apple Chips
These apple chips are a delightful, healthy snack that captures the essence of winter with their warm spices. Enjoy them as a standalone treat, or pair them with a warm cup of tea for a cozy snack moment! Ingredients: Instructions: Preheat the oven: Set your oven to 200°F (95°C). This low temperature is key to…
Embracing Mindfulness | Navigating the Holiday Season with Presence and Peace
The holiday season, with its festive lights and joyous celebrations, can also bring a whirlwind of stress and distractions. Amidst the chaos, it’s essential to cultivate mindfulness to truly savor the moments and maintain a sense of peace. In this blog post, we’ll explore practical tips and mindful practices to help you stay centered and…
Butternut Squash Mac & Cheese
Indulge in the ultimate comfort food experience with our creamy butternut squash mac and cheese recipe, where velvety butternut squash puree adds a delightful twist to this classic favorite. INGREDIENTS DIRECTIONS
Slow Cooker Red Wine Ragu Pasta
Indulge in a comforting Sunday meal with this Slow Cooker Red Wine Sunday Ragù Pasta recipe, where tender chunks of meat simmer in a rich red wine-infused sauce, creating a flavorful and hearty pasta dish that’s perfect for a leisurely weekend dinner. Ingredients Directions
Safety Tips for Halloween
Halloween, a cherished celebration where kids and adults transform into eerie entities like ghouls, ghosts, and goblins, centers around fun, thrills, and treats. Yet, amid the sea of costumes and candy, it’s imperative not to forget that safety remains paramount in this spooky season. Dive with us into the world of Halloween safety! We’re here…
Harvest Bowls Recipe
A harvest bowl recipe is a nutritious and colorful dish that typically features a combination of seasonal vegetables, grains, and proteins, often topped with a flavorful sauce or dressing. Ingredients FOR THE BOWLS: FOR THE BALSAMIC VINAIGRETTE: Directions
Jerk Chicken Chili
Spice up your kitchen and warm up your taste buds with a tantalizing twist on a classic comfort dish – introducing our Jerk Chicken Chili recipe. This fusion of Caribbean-inspired flavors, hearty beans, and succulent chicken creates a chili that’s as exciting as it is comforting. INGREDIENTS: DIRECTIONS:
Navigating a Healthy Lifestyle While Returning to School
As the school bells ring and the hallways fill with students once again, maintaining a healthy lifestyle can sometimes feel like a challenge. Balancing classes, assignments, extracurricular activities, and social engagements can make it easy to neglect your well-being. However, with a bit of planning and the right mindset, you can stay healthy and energized…