PHN News - Health
Tips For Staying Hydrated All Summer!
Staying hydrated is crucial all year round, but it becomes especially important during the summer months when the weather is typically hotter, and people tend to sweat more. Adequate hydration is essential for maintaining overall health and well-being. Here are some key reasons why staying hydrated in the summer is particularly important: To stay hydrated…
Lemon Chicken Skewers
Easy to make and a hit at events, chicken skewers feature succulent chicken bits and garden-fresh vegetables. Ingredients: Directions: Nutrition Facts: 1 skewer: 244 calories, 11g fat (2g saturated fat), 63mg cholesterol, 421mg sodium, 11g carbohydrate (6g sugars, 2g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.
Triple Tomato Flatbread
Indulge in a mouthwatering medley of flavors with this Triple Tomato Flatbread recipe. Featuring a crispy golden crust topped with a variety of fresh tomatoes, this summertime meal offers a burst of sweetness and tanginess. Every bite will bring a delightful combination of textures and tastes, making this flatbread a true summertime favorite. Don’t miss…
Creating A Healthy Summer Bucket List
Creating a summer health bucket list is a great way to prioritize your well-being during the warmer months. Here are some ideas to consider: Remember, the most important aspect of a health bucket list is to listen to your body, enjoy yourself, and have a fulfilling summer while prioritizing your well-being.
Summer Fruit Spring Rolls
Discover how to create my delicious and nutritious spring rolls with summer fruit! This summer, they make the ideal portable snack because they’resimple to make using your favorite fruit. Ingredients• 8 strawberries• ½ cantaloupe melon• 1 peach• 1 mango• 1 apple• 1 lemon• Bunch of mint• 8 rice paper wraps For the sauce:• 1/4 cup…
ER vs Urgent Care
ER vs. Urgent Care: Know the Difference! Health is more important than ever. Which is why it is extremely important to know the difference between ERs (emergency rooms) and urgent care facilities. Knowing this will not only save you time but also money since, on average, emergency rooms cost more for the same treatment you…
Meet Our Providers | Sara Wolbert, CRNP
Clarion Express Care and Virtual Express Care Sara Wolbert, an exceptional Certified Registered Nurse Practitioner, is a valued member of Primary Health Network’s team. Since joining in July 2022, Sara has been providing exemplary express care services, both in person and virtually. She holds a Bachelor of Science and a Master of Science in Nursing,…
Healthy Foods for Your Vision | How to Keep Your Eyesight Sharp
Our eyes are amazing guides in our daily lives, but we often forget how important our diet is for maintaining good vision. Our food plays a vital role in keeping our eyes healthy and preventing vision problems. By including specific nutrients in our meals, we can safeguard our eyesight and enjoy clear vision for many…
Meet Our Providers | Paula Scalise, CRNP
Clarion Express Care Paula Scalise, one of Clarion Express Care’s Certified Registered Nurse Practitioner, has provided express care services for Primary Health Network since joining June 2015. Graduating Summa Cum Laude with a Bachelor of Science degree in Nursing from Clarion University of Pennsylvania, Clarion, Pennsylvania. Subsequently, graduating Summa Cum Laude with a Master of…
Get To Know Our Employees | Samantha DeCouto
In today’s fast-paced business world, it can be easy to overlook the value of taking the time to get to know your employees. While it may seem like a small detail, understanding our team members on a personal level is a corner stone of the culture here at Primary Health Network. Samantha is a former…