PHN News - Health
Preparing for Seasonal Allergies
Seasonal allergies have a tendency to sneak up on you and make you feel less productive than usual. Sneezing, nasal congestion, itchy, watery eyes, and a runny nose all make it difficult to concentrate on daily activities. So, when allergy season starts, be prepared to take it on. Here are a few tips on how…
Getting a Healthy Start to Your Day
Setting up a morning routine is a terrific method to restart your self-improvement and urge you to think about your days and life more thoughtfully. Over time, you will notice improvements and become happier. You can become happier, healthier, and more mentally healthy by changing your habits. Follow these tips for a great start: Drink…
Tomato Melon Chicken Salad
This easy, breezy tomato-melon salad will instantly transport you to summer, while the addition of chicken will provide just the proper amount of protein to keep you satisfied. Ingredients: 4 medium tomatoes, cut into wedges 2 cups cubed seedless watermelon 1 cup fresh raspberries 1/4 cup minced fresh basil 1/4 cup olive oil 2 tablespoons…
Eating Tips for a Healthy Colon
According to the American Cancer Society, diets high in vegetables, fruits, and whole grains and low in red and processed meats have been linked to a lower risk of colon cancer. Follow these four dietary suggestions to help promote healthy colon health: Add plant-based foods to your diet. Eating a diet rich in whole grains,…
Corned Beef and Cabbage
Are you looking for a delicious corned beef and cabbage recipe for St. Patrick’s Day? This simple recipe includes everything you love about this old-fashioned meal, including the melt-in-your-mouth corned beef, crunchy cabbage, and generous amounts of potatoes. Don’t forget the tasty horseradish-breadcrumb topping to tie everything together. Ingredients: 1 (4-pound) cured corned beef brisket,…
Community Health Center Continues to Support Patients Through Testing Supply Program
In just one month, Primary Health Network (PHN), Pennsylvania’s largest community health center, has distributed over 8,000 at-home rapid COVID-19 tests across their service areas. Tests were provided free of charge to the community through the Health Resources and Services Administration’s (HRSA) COVID-19 Testing Supply Program. Across the country, many Americans are having difficulty accessing…
March is National Nutrition Month
Happy National Nutrition Month! With this year’s theme being “Celebrate a World of Flavors”, The Academy of Nutrition and Dietetics is inspiring us to experience different cultures through food. As a federally qualified community health center, we truly appreciate the uniqueness of others. So, help us celebrate National Nutrition Month by adding a twist to…
Creamy Chicken Noodle Soup with Rotisserie Chicken
🐔🥣 This healthy twist on chicken noodle soup has a rich, creamy taste but gives off chicken pot pie vibes. Using a rotisserie chicken will help cut your prep time in half. What is better than quick and easy when it comes to making dinner? 🐔🥣 Ingredients: 2 tablespoons of unsalted butter 1 tablespoon olive…
Buffalo Cauliflower with Bleu Cheese Sauce
Do you love to eat Buffalo wings but prefer a healthier option? Give this buffalo cauliflower recipe a try! With the spicy kick of the buffalo sauce and the coolness of the bleu cheese sauce, this recipe is sure to give you the most satisfying snack without all the calories and fat. Ingredients: Cheese Sauce:…
Talking to Your Kids About Drugs & Alcohol
When it comes to having to talk to our adolescents about alcohol and other drugs, most parents are hesitant because of the typical thinking that if we talk about it, they are more likely to use it. Statistically, if you’re having open and honest conversations with your child, the likelihood of them using substances goes…