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Celebrating Children’s Dental Hygiene Month: Tips for Healthy Smiles!
February is a special month for kids and their teeth—it’s Children’s Dental Hygiene Month! This month is all about raising awareness and encouraging healthy habits to keep those little smiles shining bright. Good dental hygiene habits start early and are important for a lifetime of healthy teeth and gums. Here are some fun and easy…
Investing in Our Future: Why Children’s Mental Health Matters
This month we want to focus on Children’s Mental Health, we want to dedicate this blog to raise awareness about the importance of mental well-being in our youngest population. At Primary Health Network, we believe that mental health is just as crucial as physical health, and we’re committed to providing comprehensive, accessible care for children…
Understanding Seasonal Affective Disorder (SAD)
As the days grow shorter and temperatures drop, many people experience changes in their mood and energy levels. For some, these changes are mild, but for others, they can develop into a more serious condition known as Seasonal Affective Disorder (SAD). Understanding the symptoms, causes, and treatment options can help individuals manage SAD and improve…
New Year’s Resolutions: A Fresh Start for Your Health and Well-Being
The new year is a time for fresh starts and setting goals. It’s an opportunity to reflect on the past year and plan for a brighter, healthier future. If you’re thinking about making New Year’s resolutions, here are some tips and ideas to help you succeed. 1. Set SMART Goals To make your resolutions stick,…
Pennsylvania 2024 Community Star
Dr. George Garrow, Primary Health Network CEO, stands as a beacon of unwavering dedication and exemplary leadership in the field of rural health, deserving recognition as the 2024 Community Star for Pennsylvania on National Rural Health Day. His recent accolade as the Rural Health Hero of the Year Award recipient in 2023 by the Pennsylvania…
Creative Ways to Use Those Thanksgiving Leftovers
Thanksgiving dinner is over, but your fridge is still bursting with turkey, stuffing, and cranberry sauce! Before you get bored with reheated plates, let’s explore some creative ways to reinvent your leftovers into delicious meals. 1. Turkey Turnaround 2. Mashed Potato Magic 3. Cranberry Sauce Remix 4. Stuffing Surprise 5. Pie Potential Thanksgiving leftovers don’t…
Stay Safe & Healthy this Thanksgiving
Thanksgiving is a time for family, gratitude, and delicious food. To ensure your holiday is joyous and free from mishaps, here are some essential safety tips for your celebrations: Food Safety First Fire Safety Tips Travel Safely Practice Wellness COVID-19 and Flu Awareness This Thanksgiving, let’s prioritize safety so we can focus on what truly…
Men’s Health Awareness Month | No Shave November
November is Men’s Health Awareness Month, with International Men’s Day on November 19th. This month, we’re focusing on raising awareness about prostate cancer, testicular cancer, mental health, and suicide prevention. Our Community Health Nurse, Thomas Hall, BSN, RN, shares some essential insights in his latest blog post: The goal of Men’s Health Awareness Month is…
Primary Health Network Launches CRNP Residency Program to Address Healthcare Provider Shortage
In response to the urgent need for skilled healthcare providers and the ongoing challenges in healthcare recruitment and retention, Primary Health Network (PHN) has announced the launch of its Certified Registered Nurse Practitioner (CRNP) Residency Program. This innovative initiative aims to tackle the critical shortage of primary care providers while enhancing health outcomes in underserved…
Benefits of Chiropractic Care
Most don’t recognize that chiropractic care doesn’t just have to do with your spine; it also involves your nervous system. Chiropractic care is an important aspect of your musculoskeletal health, which can most likely affect your day-to-day functioning and quality of life. Although most tend to see a chiropractor for back and hip issues, there…