PHN News - Nutrition
Savoring Success: A Guide to Sticking to Healthy Eating Habits
Embarking on a journey towards healthier eating is a commendable decision, but the real challenge lies in maintaining those positive changes over the long term. In this blog post, we’ll explore practical strategies to help you not only adopt healthy eating habits but also stick to them, making wellness a sustainable part of your lifestyle….
Consistency is Key | Navigating the New Year with Resolute Commitment
As we step into a new year, the promise of fresh beginnings and personal growth is both exhilarating and motivating. However, maintaining that enthusiasm and staying consistent with our goals throughout the year can often be a challenging journey. In this blog post, we’ll explore strategies to help you stay steadfast and resolute in your…
Christmas Leftover Turkey and Cranberry Quesadillas
These Christmas Leftover Turkey and Cranberry Quesadillas are a quick and tasty way to repurpose holiday leftovers into a whole new meal. It’s a perfect blend of savory turkey, sweet cranberry, and comforting stuffing, all wrapped in a crispy tortilla. Ingredients: Instructions:
Feast Continues: Transforming Christmas Leftovers into Culinary Delights
The joyful chaos of Christmas often leaves us with a refrigerator packed to the brim with festive leftovers. Rather than resigning these remnants to the monotony of reheating, let’s embark on a culinary adventure to repurpose Christmas leftovers into delicious, inventive dishes that will extend the holiday cheer well into the new year. Reviving the…
Sheet Pan Chicken and Vegetable Meal Prep Bowls
Indulge in the perfect balance of flavors and nutrition with our sheet pan chicken and vegetable meal prep bowls recipe, where succulent roasted chicken and vibrant, oven-baked vegetables come together to create a wholesome and convenient meal solution for your busy week ahead. Ingredients Instructions Prepare Quinoa Base To Reheat and Serve These Sheet Pan…
A Beginner’s Guide to Meal Prepping | Simplify Your Week and Boost Your Health
Meal prepping is a game-changer for anyone looking to save time, eat healthier, and reduce the stress of deciding what to cook each day. Whether you’re a busy professional, a student, or a parent, mastering the art of meal prep can revolutionize your approach to nutrition. In this beginner’s guide, we’ll explore the benefits of…
Spiced Apple Chips
These apple chips are a delightful, healthy snack that captures the essence of winter with their warm spices. Enjoy them as a standalone treat, or pair them with a warm cup of tea for a cozy snack moment! Ingredients: Instructions: Preheat the oven: Set your oven to 200°F (95°C). This low temperature is key to…
Spinach Dip Hot Bread
This delectable recipe combines creamy spinach dip with warm, crusty bread for a mouthwatering appetizer that’s sure to please any crowd. Ingredients: Directions:
Butternut Squash Mac & Cheese
Indulge in the ultimate comfort food experience with our creamy butternut squash mac and cheese recipe, where velvety butternut squash puree adds a delightful twist to this classic favorite. INGREDIENTS DIRECTIONS
Slow Cooker Red Wine Ragu Pasta
Indulge in a comforting Sunday meal with this Slow Cooker Red Wine Sunday Ragù Pasta recipe, where tender chunks of meat simmer in a rich red wine-infused sauce, creating a flavorful and hearty pasta dish that’s perfect for a leisurely weekend dinner. Ingredients Directions