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Mindfulness Matters

Published: Jan 22 2022 | Under: Health Lifestyle | Tags: , , , ,

A beginner’s guide to understanding mindfulness. What exactly is mindfulness? Mindfulness is defined as a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interruption or judgement. The best way to begin mindfulness is to just start! Practicing mindfulness has been linked to […]

10 Tips to Reduce Stress

Published: Aug 27 2020 | Under: Lifestyle | Tags:

Life can be stressful, and everyone experiences some amount of stress nearly every day, whether it is rushing to meet a work deadline, making sure financial ends meet, or worrying about your child’s grades in school.

PHN Breast Cancer Grant Programs

Published: Oct 4 2018 | Under: Health Lifestyle Prevention | Tags:

Breast Cancer Awareness

For the past four years, Primary Health Network (PHN) has been awarded various grants through the Susan G. Komen Foundation, supporting breast health education and early breast cancer detection and support. Awarded funds have been used to assist Primary Health Network patients across Mercer, Lawrence, and Beaver County who are of the age to be […]

Loneliness: How Isolation Affects Our Bodies

Published: Sep 20 2018 | Under: Health Lifestyle Prevention | Tags:

We all know what it’s like to feel lonely. Whether we’re introverted or extroverted, at some point, we’ll face feelings of isolation and separation. Loneliness is when these feelings grow stronger, when we feel alone, separated from others, unsupported, and distressed. It could be when your significant other goes on a trip without you, or […]

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