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Sports Drinks: Are They a Good Choice?

Published: Jun 4 2019 | Under: Health | Tags:

Now that the weather is finally starting to feel like we might see summer this year, many of us will be spending more time outdoors. Sporting events, cookouts, or just taking a walk, they all amount to the same thing: we get thirsty. When we’re dehydrated and wanting some sort of refreshment, it’s easy to […]

Is the Keto Diet a Healthy Option?

Published: Apr 15 2019 | Under: Health | Tags:

New diet trends come and go, but the ketogenic (“keto”) diet has been in the spotlight for a few years now with no signs of disappearing. All diets have certain benefits and risks, and it’s important to talk to your doctor before starting any diet or exercise regimen. But what exactly is the keto diet, […]

Health Center Advocacy

Published: Apr 5 2019 | Under: Health | Tags:

Healthy Bacteria: The Benefits of Probiotics

Published: Apr 2 2019 | Under: Health | Tags: ,

When we hear the word bacteria, we normally think of germs or getting sick, but did you know that everyone actually has “good” and “bad” bacteria in their body at all times? These bacteria live in our digestive tract, with the majority living in our intestines and colon. They help digest food and can be […]

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