Shrimp Scampi with Zucchini Noodles
Did you know that April 29th is International Shrimp Scampi Day? Shrimp Scampi with Zucchini Noodles is a healthy spin on this delicious dish. This is a savory, low-carb variation of the classic shrimp pasta meal that’s quick to prepare and full of flavor! Ingredients 1 tablespoon unsalted butter 1 tablespoon olive oil 1 shallot…
Bath Time Safety
Children enjoy being in water, whether it’s bathing in a sink or splashing around in the tub. Tubs and showers, on the other hand, can be extremely dangerous and result in major injuries. With these bathtub safety recommendations for kids, bath time can be a fun and safe experience. Here are some simple steps to…
Social Media & Adolescents
As the popularity of social media grows, the target audiences appear to be getting younger. According to a national poll conducted in October 2021, 32% of parents with children aged 7 to 9 indicated that their children utilized social media apps. Children between the ages of 10 and 12 accounted for 49% of the total….
Blueberry Angel Dessert
Do you want to get the most out of your angel food cake? Make this light and beautiful dessert without spending hours in the kitchen. It’s the ideal way to round off a springtime lunch. Ingredients: 1 package (8 ounces) cream cheese, softened 1 cup confectioners’ sugar 1 carton (8 ounces) frozen whipped topping, thawed…
Sheet Pan Roasted Veggie Tacos
Delightful sheet pan roasted veggie tacos with plenty of plant-based protein and nicely seasoned vegetables. Serve with avocado, sliced red cabbage, fresh cilantro, and your choice of two creamy, delectable sauces. In one pan, make the ultimate meatless dinner! Ingredients: Spices: 1 ½ teaspoons cumin 1 ½ teaspoons coriander 1 ½ teaspoons turmeric ¾ teaspoon…
Preparing for Seasonal Allergies
Seasonal allergies have a tendency to sneak up on you and make you feel less productive than usual. Sneezing, nasal congestion, itchy, watery eyes, and a runny nose all make it difficult to concentrate on daily activities. So, when allergy season starts, be prepared to take it on. Here are a few tips on how…
PHN Podcast: Exposing the Misconceptions of Tobacco and Nicotine Addiction
PHN Chief Medical Officer, Dr. George Garrow, is joined by Katie Gassner, a Nationally Certified Tobacco Treatment Specialist and Program Director for Tobacco Control in Mercer and Lawrence Counties, as they discuss the misconceptions surrounding tobacco and nicotine use. Dr. Garrow and Katie discuss the following topics: What exactly is nicotine? What are the available…
Cherry Tomato Pasta with Avocado Sauce
This simple pasta dish feels indulgent without being overly rich, thanks to the heart-healthy avocado. To your surprise, the flavorful sauce will have you thinking there is some creamy goodness hiding inside, but to your surprise, it’s dairy and guilt-free. Ingredients: 1 package (14-1/2 ounces) of protein-enriched rotini (about 3-1/2 cups uncooked). 2 medium ripe avocados,…
Getting a Healthy Start to Your Day
Setting up a morning routine is a terrific method to restart your self-improvement and urge you to think about your days and life more thoughtfully. Over time, you will notice improvements and become happier. You can become happier, healthier, and more mentally healthy by changing your habits. Follow these tips for a great start: Drink…
Tomato Melon Chicken Salad
This easy, breezy tomato-melon salad will instantly transport you to summer, while the addition of chicken will provide just the proper amount of protein to keep you satisfied. Ingredients: 4 medium tomatoes, cut into wedges 2 cups cubed seedless watermelon 1 cup fresh raspberries 1/4 cup minced fresh basil 1/4 cup olive oil 2 tablespoons…