Egg In A Bread Bowl
The ideal breakfast for a crowd is an egg in a bread bowl, and it can be made whatever you like! Ingredients:8 whole Crusty Bread Rolls2 Tablespoons Butter, MeltedSalt And PepperAssorted Fillings Directions:• Preheat your oven to 350ºF. Slice off the top of eachroll and scoop out the soft bread inside, leaving thesides of the…
Meet Our Providers | Jeffrey Karls, DO
Clarion Express Care Dr. Karls has provided exceptional express care services for Primary Health since joining the network in June 2014. Earning his medical degree from Midwestern University, Doctor of Osteopathic Medicine, Downers Grove, Illinois, and completing his internship and Family Practice Residency training at Clarion Hospital, Clarion, Pennsylvania. Dr. Karls is also board certified…
Happy Little Free Library Week!
Help us as we celebrate Little Free Library Week!! Books have the remarkable power to transport us to different worlds, broaden our horizons, and ignite our imaginations. The Little Free Library movement, has embraced the magic of books and community spirit by fostering a love for reading in neighborhoods around the world. Each year, the…
Grilled Steak Salad
This salad’s star ingredient, ribeye steak, makes it easy enough to prepare on a weeknight yet delicious enough to plan a gathering around. Ingredients: DRESSING: 4 cloves garlic, peeled, smashed 1/2 c. extra-virgin olive oil 1/3 c. balsamic vinegar 1/2 tsp. granulated sugar 1/2 tsp. kosher salt 1/4 tsp. freshly ground black pepper SALAD: 1…
Avocado Buffalo Chickpea Salad Wraps
Wraps of flavorful buffalo chickpea salad loaded with fresh spinach, avocado, and crunchy vegetables. With a full can of chickpeas and a serving of yogurt, these simple buffalo chickpea wraps are loaded with protein and make the ideal lunch for the office. Ingredients: For the salad: 1 (15 ounce) can chickpeas, rinsed and drained 1…
Getting Back into Exercise
Exercise is a crucial part of a healthy lifestyle, but sometimes life can get in the way, and before you know it, it’s been weeks, months, or even years since you last worked out. Maybe you were injured, had a busy schedule, or simply lost motivation. Whatever the reason, getting back into exercise can be…
Understanding Our Negative Pressure Rooms
More than ever, it’s crucial to keep coming up with new ways to improve our care environment. In order to improve the environment for patient care, PHN has installed negative pressure rooms all around its network. Currently, PHN has installed 41 negative pressure rooms to date. Rob Holbert, Director of Facilities, explained that negative pressure…
Winter Health Tips for the New Year
Are you looking forward to the holiday season? Sadly, falling sick could spoil your holiday spirit. As the cooler temperatures and wintry conditions set in, you’re more prone to get sick. Make every effort not to catch a cold or the dreaded flu if you want to maintain your positive Christmas spirit. Take a look…
New Patient Portal to Launch January 3rd, 2023
Primary Health Network is working to positively transform patient care through its newly enhanced patient portal. The transition is set to occur on January 3rd, and we are confident that patients will notice the change and the benefits right away. This 100% free self-service health management tool is secure and will empower our patients to…
Understanding RSV & HFM Disease
Along with the twinkling lights and festive music, come a number of viral illnesses including Respiratory syncytial virus (RSV) and Hand, Foot, and Mouth (HFM) Disease. Understanding RSV & HFM disease this holiday season can help protect you and your family from unwanted sickness. Learn more about these unwanted illnesses to stay safe this winter!…